Personalized attention, custom nutrition advice, meal plans, fitness strategies and workout plans, plus mega accountability and support! Transform your body and your life, The Fit Soul Way

Free Consultation with Amy Ramsey


Book your FREE 20 MINUTE STRATEGY SESSION with Amy to discuss your goals, find out which program is the best fit for you, and develop a plan of success.

GLOW (Single Session)

One hour 1:1 glow session. This package is perfect for the woman who craves clarity and guidance to help her soar toward her goals.

FOCUS (3-6 Month)

A 3 or 6-month program designed to completely transform you from the inside out.


Three 1:1 sessions with me to formulate a solid game plan that’ll guide you toward your wellness goals.

The Glow Intensive VIP

For 9 weeks you’ll work closely with me for maximum accountability and support.

Local to Mississippi?

I offer VIP days for local clients.

Get Your FREE Travel Healthy Guide Here!

You'll also get healthy tips, encouragement, meal plans, and more straight to your inbox!

PLUS— You’ll get access to free goodies like workout videos, recipes, and words of encouragement to help you on your healthy journey.

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