Complete Fitness and Nutrition Plans for Women
Virtual Training… ON AN APP!
THE ALL-IN-ONE MEMBERSHIP
For busy women to get the tools and support they need to come alive and thrive and leave a lasting legacy.
As a personal trainer and integrative nutrition health coach, I train busy women who want to fabulously toned body. I have taken my experience to create quick, express workouts exclusively for The Fit Soul program, which combines fitness, nutrition, and community to help women heal their relationship with food, get fit, and have lasting results.
All Fitness Levels Welcome
Express Workouts with Amy on an APP (24/7 access)
Access to the Most Amazing “Soul Sisters” Support Group: The Fit Soul Tribe
4 Weeks of Easy Suggested Meals
Monthly Recipe Guide
Stocked Pantry List
Monthly Foundational Health & Nutrition Training
Fun Challenges to Keep You Engaged
Exclusive Access to Amy
Options for Additional Private Coaching
THE TRANSFORMATION TRAINER
Nourish Your Mind, Body, and Spirit — Because YOU deserve to be the best version of YOU.
SELECT YOUR PLAN:
FITNESS. NUTRITION. WELLNESS.
CANCEL AT ANYTIME!
UNDIET, SWEAT SMART AND MASTER YOUR MINDSET!
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dumb diets, deprivation and hours of exercise.I am giving you the tools, tips and support you need to finally have your TRANSFORMATION..
TRANSFORM YOUR BODY IN LESS THAN 30 Minutes a day!
THE FIT SOUL TRIFECTA
SELECT YOUR PLAN NOW:
Finally a success for me! I am not working out as much as I have in the past and continue to see changes in my body and my overall health.
I do try to move my body in some way daily but I have finally learned that what goes on my mouth in just as important as exercise!! Amy helped me learn to eat in a way to finally lose the weight and feel better!
I lost 16 inches and 11 pounds, dropped 4 dress sizes.AND HER CHOLESTEROL IS LOWERED 90 POINTS IN 5 WEEKS!!!
, I just wanted to take a moment to thank you for creating such an amazing program. I think you should know just how much you’ve changed my life.
I value the importance of being the best version of myself that I can be and the Fit Soul App is helping me to achieve and maintain my health and nutrition goals. I am a mother and grandmother!
I like how the exercises are quick and efficient and work many muscle groups. I find it easy to modify to the level I am at.
Get on the VIP Waitlist Today
As a personal trainer and an integrative nutrition health coach
I have been helping women be healthier, get fit and lose weight for almost 20 years now!
My clients don’t have time to spend hours at the gym. So I have created a workout program that includes 10-30 minute powerful workouts proven to shed fat fast and tone up the body and get you fit and sexy!
Abs are made in the kitchen and finished with a squat! This is why The Fit Soul Nutrition Guide and The Fit Soul Meal Plans include superfoods , clean eating nutrition, WITH the most effective high intensity workouts transform you into a powerful, energetic Fit Soul!
The Fit Soul Program is on an APP! It’s like having a trainer IN YOUR POCKET!
“I LOVE EVERYTHING ABOUT THE FIT SOUL TRIBE: THE WORKOUTS, MEAL PLANS, THE ACCOUNTABILITY, SPIRITUALITY, AND MOTIVATION.”
At 64 I am inspired to get my health back!
I HAVE LOST OVER 8 POUNDS IN A FEW MONTHS!
“I am making progress.
The express workouts on an app fit my busy lifestyle.
I am making better choices overall with my food and watching my portions.”
Officially Down 10.2 pounds so far!
**Lost 10.5 pounds
**Lost 10″ (amazing)
** Sleeping Better
**My skin is clearer.
I have never worked out in my life until now and I love the meal plans.
THE FIT SOUL TRIBE HAS CHANGED MY LIFE AND I AM NEVER GOING BACK!
“I love how she keeps it REAL while keeping me focused on a healthy lifestyle. The email and app support really keep me motivated during my busy weeks! Also her education on eating clean has been extremely helpful for me personally. Not only am I leaning out by doing these workouts but I’m learning how to make healthy choices at the grocery and while eating out to keep those extra LBS off!”