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Join The Fit Soul Tribe Membership
and Online App

Get Fit, Feel Fabulous, and Flourish from the Inside Out

without stupid diets & hours in the gym

Join The Fit Soul Tribe Membership
and Online App


Welcome to The Fit Soul:

The All-in-One Membership for busy women to get the tools and support they need to come alive and thrive.

Nourish Your Mind, Body, and Spirit — Because YOU deserve to be the best version of YOU.

Do you ever catch your reflection in the mirror and think…
What happened to that happy, fulfilled, confident woman I was?

Imagine a time when no matter what’s going on in your life, you’re still prioritizing your health, because you have the tools and support you need to stay on track.

Imagine a time when you don’t feel stuck, but instead you feel at home in your own body and like you’re living your best life!

Imagine a time with no more…

Sticking to some crazy, unstainable workout schedule that no one has time for and is likely to put you back on the couch, eating a pint of Ben and Jerry’s ice cream and hating yourself for “quitting” again.

 Buying into the mentality that you’re “too old” to have the hot body you want and that the extra flabby parts and “bits” are just part of getting older, having babies, etc

Crazy dieting, starvation, and obsessive calorie counting, only to binge on pizza the second your emotions get out of control because food controls YOU vs. you controlling it.

It’s time to nip this in the bud, girlfriend! Because let’s be real… what you really want is…


To feel like the healthiest and happiest version of you, no matter WHAT your age is.

To have energy to pour back into your family and friends.
To have a healthy body, mind, and spirit without having to deprive yourself or live a super “boring” life.
What if I told you that’s all possible? It is. This is where The Fit Soul comes into play.

Let’s call “bull-crap” on a few myths that are ruining your Sassy Strut– 

MYTH #1: You are too old to have a hot body. Flabby parts and extra “bits” are just part of getting a little older, having babies, etc.

UMMMM.. NO! I am 45 years old and feeling better than ever, and not trying to brag, but still rocking a pretty hot bod! But I am not alone…so many women who have joined The Fit Soul span a variety of ages and are rocking their hottest bodies yet.

MYTH #2: You have to practically starve to death and count every calorie to lose weight.

Crazy dieting, starvation, obsessive calorie-counting… it’s not sustainable. It only sets you up for failure and disappointment. We are looking for something you can STICK with. It’s time you have a HEALTHY relationship with your food and eat in a nourishing way.

MYTH #3: You have to have a crazy workout schedule (like 1.5 hours every day) to lose weight.

Ain’t nobody got time for that. Also, it’s unsustainable and leads to injury. If you’ve been hitting the gym hard only to fall off the wagon again (and again and again and again), it’s probably because you’re trying to do something that’s not sustainable for where you’re at TODAY!


If you’ve seen these before (and have bought into one or two or, okay, maybe all three!) I know you’re feeling skeptical. I know you’re saying okay… if this isn’t true, PROVE IT!

That’s what I’m going to do!


The Fit Soul: The All-in-One Membership

For busy women to get the tools and support they need to come alive and thrive. It’s time to get off the roller coaster dieting forever.

As a personal trainer and integrative nutrition health coach, I train busy women who want to fabulously toned body. I have taken my experience to create quick, express workouts exclusively for The Fit Soul program, which combines fitness, nutrition, and community to help women heal their relationship with food, get fit, and have lasting results.


THE KEY TO transformative success and lasting change is an integrative approach to your health combining fitness, nutrition and SOUL PURPOSE.



Whether you are a beginner or advanced- you will be challenged by these short but powerful workouts. My programs are scheduled on the calendar- for you, yet flexible enough for you to switch around to fit your life.


You will also soon discover the power of food as medicine- as I will teach you how eat in a way that will naturally rev up your metabolism AND use food as fuel to nourish your body… INCORPORATING superfoods that will fuel your body with natural energy! no more deprivation and roller coaster dieting- that gives you food freedom..


Not only will you get a whole food, balanced, nutrition plan- And amazing workouts- that you can take with you anywhere- I am active in our Tribe- as your coach- where we work on a powerful mindset so you can tap into your highest potential, on a deep soulful level- and live out your purpose.



The Fit Soul APP Fitness Program

Fun and convenient workout plans and programs with Amy working out with you in real time! You will have scheduled HIIT, Toning, Booty and Core workouts!


Access to The Fit Soul Tribe, a private support group to help provide encouragement, motivation, and accountability for your healthy journey.


No more dumb diets… you’ll receive a comprehensive manual showing you exactly how to adopt a clean eating lifestyle in a safe and natural way


Packed with 30+ scrumptious squeaky clean and easy recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.


No more counting calories or macros. These easy suggestions will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3.


To make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze


This easy-to-use amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program

Specialized Programs

You’ll automatically gain access to any and all of my current specialized programs and challenges.

The Fit Soul Purpose

Being fit and eating well will not matter if your spirit and soul are empty. You will receive encouragement and support to tame your inner critic, lived loved, fearless and free as well as personal messages in your app and emails from me with tips on how to live better, healthier and happier life. I take a genuine invested interested in our group and stay active in our tribe.

Checkout what these ladies had to say

Michelle lost 16 inches and 11 pounds, dropped 4 dress sizes and her cholesterol is lowered 90 points in 5 weeks!!!

I just wanted to take a moment to thank you for creating such an amazing program. I think you should know just how much you’ve changed my life.
Growing up, I was always a slim kid. Weight was never an issue for me. In my adult years, I became a fast-food junkie. Always in a rush & grabbing whatever I could in the closest available drive-thru. My weight, cholesterol, blood pressure & triglycerides suffered as a result of the garbage I was feeding myself daily. Drive-thru for breakfast and lunch was the norm for me. I have my friend Denise Morgan Smith to thank for “introducing” me to you. She shared & tagged me in one of your Fit Soul Facebook posts. I thought the app sounded like a neat approach so I decided to give it a try. It has now been 6 weeks since I started The Fit Soul program. I am already down 11 lbs. & 16 1/4 inches total! I have noticed that my skin is clearer, I’m getting a more restful sleep & I feel more energetic & less moody. I no longer feel “puffy”, bloated & drained all the time. My cholesterol went from 247 back in July to 157 just last week!

I like how the app gives me the ability to do my workouts whenever & wherever is convenient for me. No gym membership required. The meal plans are so awesome I don’t even miss all that junk food. And I feel good about myself knowing I’m eating foods that are good for me & I’m living a healthy lifestyle.
I really appreciate your responsiveness to my messages & all of the encouragement & support from you and the rest of The Fit Soul Tribe. It really helps knowing that even you succumb to cookies on occasion and that is okay! The important thing is to jump right back into eating healthy with that very next meal. None of us are going to be perfect all the time. It’s not about obsessing over calories or all the things I can’t eat. It’s about staying active & eating foods that are beneficial to my body. It’s about balance! This is not a diet for me. It’s a new way of life that I am truly enjoying!
I hope to meet you in person one day so I can hug you for saving me. You have taught me so much in such a short period of time. It’s amazing that I feel like I know you even though I’ve never even met you! Thank you! Thank you! Thank you!

Your Fit Soul Sister,
Michelle Hunter

I find it easy to modify to the level I am at.

My name is Pauline and I am a 48, soon to be 49, year old mother of three and grandmother of 1..
I jumped on board with Amy and the Fit Soul Tribe and Fitness App. I like how the exercises are quick and efficient and work many muscle groups. I find it easy to modify to the level I am at.

Next, I love the nutritional support from Amy through the app. I found that Amy’s recipes and eating plans helped me to tweak what I was doing at home and made me feel a greater sense of accountability. My husband sometimes grumbled at first… but now he tells everyone how I sneakily put him on a diet and we have each lost about 10 pounds since making some changes to how we eat.

Amy Ramsey, thank you for your endless energy and knowledge of exercise and nutrition. I am thrilled to be a part of your Fit Soul Tribe. I value the importance of being the best version of myself that I can be and the Fit Soul App is helping me to achieve and maintain my health and nutrition goals.

Cheers to all the Fit Souls out there and to those who might be thinking about becoming one. I am including an August picture and a current vacation picture to show my progress.


Pauline Gagne-Crump

It has never felt like a diet. It has never felt like denial.

I think I’m most grateful that since May you’ve kept me living a healthier, better life! Each round is fresh and keeps moving me forward to a necessary routine of care for myself. What you are building adds up to a substantial life! Hope you know how many souls you affect along the way!!

…So today when I decided I should weigh before the holidays, I was so super anxious. I just knew I’d be back to the pre-fit soul weight and back to the starting line….

And then I wasn’t! In fact I was exactly where I left off! Do you know how big a deal it is to maintain for the last 7 months? It has never felt like a diet. It has never felt like denial. But truly it’s living better – for 7 months!!

. And I don’t feel like the holidays are any type of obstacle.

I’m thankful for you, sweet friend who changed my life this year.


Amy’s constant encouragement is key for me!

I love how she keeps it REAL while keeping me focused on a healthy lifestyle. The email and app support really keep me motivated during my busy weeks! Also her education on eating clean has been extremely helpful for me personally. Not only am I leaning out by doing these workouts but I’m learning how to make healthy choices at the grocery and while eating out to keep those extra LBS off!

– Ashley Wooten

Transformations impact others.

The Fit Soul Tribe is truly blessed by the changes and transformation Tamara shares with us. We are encouraged by her- BUT her family is being transformed- Tamara’s results are obvious in these images, but listen to how precious this is.
” While I am following you (The Fit Soul programs) my 6-year-old is following me. This morning Caitlyn woke up and asked me for water, and asks every morning, she has been doing this for months. Her last semester of Kindergarten she started asking me to make sure she was taking healthy snacks to school.

She is now in the 1st grade and still asks for healthy snacks and salads. From the bottom of my heart, thank you for your passion and helping us transition to a healthier lifestyle.”

– Tamara Poole

Finally a success for me!

I have been working out with Amy’s programs for nearly 4 years. I did some one on one work with her trying to figure out a plan that works for me!

I would follow her nutrition plan and protocols for a while and get overwhelmed by the changes I needed to make and quit.

I had the mindset that I was working out hard so I didn’t really focus on what I was eating until 2 years ago.

I was diagnosed with some stomach issues. After a year of no relief with gut issues it forced me to look at my diet to heal my tummy.

So I made the changes and committed to them. I continued to work out hard and do better in the kitchen!

Finally a success for me! I am not working out as much as I have in the past and continue to see changes in my body and my overall health. I do try to move my body in some way daily but I have finally learned that what goes on my mouth in just as important as exercise!!

thank you for the support and opportunity

Amy – thank you for the support and opportunity of your app. You are amazingly kind and strong and Godly. I appreciate that you encourage balance between all things and keep Him first. Good luck to you!

– Sarah Howard

This was awesome!

Dawn lost 6 pounds in 3 weeks!! She reported feeling supported and encouraged by me and The Fit Soul Tribe. She was motivated to check-in and do her workouts.
Here is what she had to say about the program:

This was awesome! User friendly app with combo of great nutrition ideas that are very doable, exercises with modifications for all levels, and great honest accountability!! Love it!

In 3 short weeks: Improved digestion, better focus and attention, clearer and brighter skin, WEIGHT-LOSS, clothes fit better, more natural energy, and more endurance.

-D. Dozier

I want to save you the struggles I faced. I want to empowered to believe in your own capacity to feel amazing, to be at home in your body and at one with your purpose. And I’m giving you the tools to do it.

As a personal trainer and an integrative nutrition health coach

I have been helping women be healthier, get fit and lose weight for almost 20 years now!

My clients don’t have time to spend hours at the gym. So I have created a workout program that includes 10-30 minute powerful workouts proven to shed fat fast and tone up the body and get you fit and sexy!

Abs are made in the kitchen and finished with a squat! This is why The Fit Soul Nutrition Guide and The Fit Soul Meal Plans include superfoods , clean eating nutrition, WITH the most effective high intensity workouts transform you into a powerful, energetic Fit Soul!

– Amy

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