facebook pixel

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe

This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It’s easy to make and keeps in the fridge for several days. Summertime is the best time to make it as the fresh tomatoes and fresh basil are at their peak and in full harvest.

 I have the fondest memories of my grandmother and I eating tomatoes fresh from her garden, just like you would an apple. She put a little salt on the tomato before she took a bite. We would sit by the window airconditioning unit and try to stay cool during the hot summer Louisiana afternoons. AWE!!! I miss her and those sweet days- nothing like a sweet grandmother. If she were still alive, I know she would love this fresh Basil Tomato Salad recipe. 


First things first- to ALL my non-gardening friends out there- I am with you. As much as I love the idea of a beautiful garden, producing a bounty of fresh, organic, seasonal vegetables to feed and nourish my family- it’s just not going to happen right now.

1. I think I might become prideful and too big for my britches- I know I would be boastful at my gardening awesomeness.

2. I don’t have the time in this current season of life.

Therefore, I will continue to gladly support my local farmers and CSAs and purchase my beautiful bounty =).

Even though a gorgeous, amazing garden is not my thing right now, a simple herb garden is. I want to encourage all the “black thumbs” out there- herb gardens are SO SIMPLE and wonderful to have!! Fresh basil and mint are some of the easiest for me to grow. You can find a little spot in a flower bed or just in a pot, plant your herbs, water occasionally and enjoy all season long.

Fresh Basil

Homegrown tomatoes are best to use for this recipe, but store-bought will certainly work if homegrown isn’t an option. If you’re lucky enough to have a neighbor or friend that blesses you with fresh produce from their garden- be so thankful!!!

The tomatoes, fresh basil and olive oil, along with the zing of the vinegar and saltiness of the feta cheese deliver the perfect combination.

You can serve this Tomato Basil Salad as a salad, or appetizer with crackers or bread. I really like Flackers, which are a gluten-free cracker option.

Fresh tomatoes, basil, and garlic

Want more delicious recipes with meal plans, shopping list and more? Check out The Fit Soul Programs and let me help you rock out a healthy lifestyle!

Tomato Basil Salad
Prep Time
10 mins

This Tomato Basil Salad is fresh, easy to make, and really delicious. This salad is similar but different than a Caprese salad, as it has feta cheese instead of the mozzarella cheese. It is easy to make and keeps in the fridge for several days. Summertime is the best time to make it as the tomatoes and basil are in full harvest.

Course: Salad
Author: Amy Ramsey
  • 5 medium tomatos chopped
  • 1/3 cup ripe olives optional
  • 1/2 cup feta cheese
  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/4 cup fresh basil chopped
  • 1/4 teaspoon freshly ground black pepper
  • dash mineral salt
  1. Add all ingredients in a bowl and mix. Chill for 4 hours. Serve as a salad or appetizer with bread or crackers.



Latest on the blog

12 Ways To Sneak Superfoods Into Your Diet

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest