How many times have you had the best intentions and “recommit” to your health, and by 10:00 am on Monday morning, you’ve already blown it!
Been there, done that!
For Quick results… I always turn to the Jumpstart Nutrition program that I use with all my clients in the Transformation 6 (T6) Program.
1. NUTRITION: Eat real food. Throw the processed foods and junk away. Create your success and eliminate the temptation.
This is what really helps me >> Prep my veggies, snacks and make a big salad. Magic happens when I do these few things. It requires a little planning, a trip to the grocery store… but my success rate increases dramatically to eat healthily.
2. HYDRATE: Properly hydrate. Want more focus, energy, and look younger?? How about curve your appetite and improve digestion?? Drink more water. Start with 16 ounces upon waking up. I know, it is so easy to neglect this- try some infused waters, prep them have them readily available.
3. EXERCISE: Schedule and commit! Grab some accountability. Have a plan, what will you do, where will you do it?
Check out this video for 2 BONUS tips for easy, sustainable weight loss RESULTS!
These 3 tips are so simple yet… so hard- right?
Have a plan in place is key!!! Want my proven plan and support?
Transformation 6 is EXACTLY what you need to have real, sustainable WEIGHT LOSS and rapid results!