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Tight Mama Toning Upper Body Workout

Fitness, Fitness/Exercise Tips, Workouts | 0 comments

Warm-up

3 rounds, 1 minute each

1. Squat to Press

2. Bentover Row to Burpee

3. Glute Bridge with Chest Fly

4. Plank Pass Through

 

Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE


 

Looking for more at-home workouts while your gym is closed? Join the 21-Day Survival Bootcamp and get 21-days of at-home workouts and a 3-week meal plan to follow during this uncertain time!

>> CLICK HERE TO JOIN THE 21-DAY SURVIVAL BOOTCAMP <<

 

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  1. Tight Mama Toning Lower Body Workout - The Fit Soul - […] Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge…
  2. Tight Mama Toning Lower Body Workout - The Fit Soul - […] Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE […]
  3. Ab Challenge: Plank Cycle - The Fit Soul - […] Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE […]

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

Amy on The Fit Soul App

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