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Tight Mama Toning Lower Body Workout

Fitness, Fitness/Exercise Tips, Workouts | 0 comments

Warm-up

3 rounds, 1 minute each:

1. Stiff Leg Deadlift

2. Skier Swing

3. Lateral Lunge

4. Flutter Kicks

 

Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE
Or try this Plank Cycle Ab Challenge << CLICK HERE


 

Looking for more at-home workouts while your gym is closed? Join the 21-Day Survival Bootcamp and get 21-days of at-home workouts and a 3-week meal plan to follow during this uncertain time!

>> CLICK HERE TO JOIN THE 21-DAY SURVIVAL BOOTCAMP <<

 

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

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