facebook pixel

JOIN THE T6 GROUP COACHING PROGRAM TODAY!

Transformation 6

A 6-Week Online Program designed to transform your body and your life!

PROGRAM BEGINS OCTOBER 5

LATE REGISTRATION AVAILABLE

Lose Weight

Stop Dieting and start living a healthy, sustainable lifestyle designed for real life.

Build Confidence

Change your thoughts and patterns and come out of hiding. Re-hardwire your brain for life-long happiness & success.

Mindset Coaching

Gain Energy

Your busy life requires the energy to show up & keep up. Impress your kids when you’re the first one awake in the morning and the last one to bed at night.

Life is too short to be lived from the sidelines; you deserve to live it feeling confident, balanced and joyful.

Are you tired of not having the energy to keep up with your kids or grandkids?

Are you confused as to what “diet” will actually work for you – and not leave you feeling deprived?

Do you wish you could button your jeans a little easier and felt less bloated on a daily basis?

The diet industry is full of misinformation that isn’t sustainable for real life, leads to information overwhelm, and ultimately results in failure.

You deserve to know the truth about how to lose weight the sustainable way and what works for real life!

You were made for more!

PROGRAM BEGINS OCTOBER 5

LATE REGISTRATION AVAILABLE

I know what it feels like to stop dreaming and desire transformation in your life.

A few years ago I was at a dinner party and a guest casually asked me, “So, what do you like to do?” I had nothing to reply. I was stumped.

A 6 word question as simple as “What do you like to do” should not stump or tongue tie someone. But I had no idea.

You see, at that time, I was twice divorced, ashamed, hiding, and living life in survival mode.

I went from one thing to the next, never questioning. I didn’t know myself and somewhere along the road I had stopped dreaming entirely.

At the same time, my health was suffering. Anyone looking at me from the outside would have thought that I was the picture of health. I looked fit and slim from the outside but the truth no one knew is that I was suffering both emotionally and physically on the inside.

My body was riddled with inflammation and hurt from morning until night. I was exhausted and on a horrible cycle of either needing caffeine to function or wine to help me fall asleep.

The next day I repeated the cycle all over again.

I am forever grateful to that person who asked me, “What do you like to do”? Because that was the catalyst for deciding I needed to get off autopilot and discover who I was. I went to the doctor and began to take care of myself.

I started thinking about who I was as a child. I was always described as confident and joyful.

I set out to discover that Amy again. Joy became my core value and I realized that nothing brought me more happiness than helping other women who had lost themselves find their joy again. It fueled me and Fit Soul was born.

I am now living with purpose and vision and dreaming again! Most important, I am helping other women dream again too.

I’m Amy… The Transformation Trainer.

I help women experience breakthroughs and transformations they never dreamed possible through my online fitness programs.

I have NEARLY TWO DECADES OF EXPERIENCE, INCLUDING:

  • Certified Integrative Nutrition Health Coach IIN
  • Certified Personal Trainer and Certified Group Personal Trainer NASM CPT
  • Mindset Coach
  • Metabolism and Hormone Speciality Certification
  • Group Exercise Instructor
  • HIIT Specialist, Corte Training Specialist and more

Introducing

T6

THE 6 PILLARS OF HEALTH

NUTRITION

Ditch the diet while you heal your gut, reduce joint pain, and keep your body energized naturally… learn how to eat for your unique body.

FITNESS

Quick, effective workouts that help your burn fat fast – no matter your age or ability level.

SLEEP

Learn how to maximize your sleep to help you reset your body and wake up with more energy.

STRESS MANAGEMENT

Opt out of overwhelm with simple strategies that help you reduce and manage your stress.

HEALTHY HORMONES

Join me and my  expert guest & functional practitioner will give you the “skinny” on hormone health and weight loss.

MINDSET

Develop long-lasting habits that help you gain confidence and create a lasting legacy!

Program begins October 5

LATE REGISTRATION AVAILABLE

When Women want a simple, sustainable weight-loss plan that works for real life, they turn to Amy…

(Results vary from effort and goals.)

Brandie was just about to be content with being overweight, she had tried everything to lose weight and almost decided to “settle” for a body that she was uncomfortable with… but she decided to give The Fit Soul program a try.

“As a single mom, it was a hard decision to spend the extra money on the program for herself, but I made the investment and I am so glad I did.

I have lost more than 33 pounds & more than 22 inches in less than 4 months!

I have gained a new level of confidence, better health, a stronger mindset, new healthy habits and whole new supportive and loving community.

There are so many things I love about the app and the convenience of our express workouts. It literally saves me time to exercise but still have more time and energy for my daughter. I am stronger and gaining muscle. I am eating healthier and feels wonderful! Thank you so much for this incredible program.”

Brandie has learned that making small changes can reap huge rewards.

Rhiannon is down 55 pounds and counting!

Rhiannon lost her husband to pancreatic cancer a few years ago. During her grief, she turned to food for comfort and began spiraling into some unhealthy habits in her life.

She was going to paint her toenails one day, and when she went to bend down to paint them, she realized she couldn’t breathe. She began thinking, if she continued on this same path of “eating her emotions,” what would happen next? Where would the spiral stop?

She knew she had to make changes and make the quickly. She was tired of feeling stuck and knew she needed to make a serious change in order for these patterns to stop.

Since joining Amy’s program, she has lost 55 pounds! When I asked her if she felt better, I got a hearty, “Hell yes!”

The Fit Soul Meal Plans have helped her change the way she eats. She loves the flexibility of the program and the food freedom. She still can enjoy a Krispy Kreme from time to time and not feel restricted.

With her busy schedule, she loves that the Fit Soul workouts are only 10-30 minutes long. “I would not have started exercising if the workouts weren’t so convenient and short! I was so out of shape, I couldn’t exercise any longer than that.”

Rhiannon is a hero in my book. She is an overcomer, and determined to be healthy for herself and also her children. She is strong and consistent. Way to go Rhiannnon!

Check out this busy and active mama of two little children, wife and preschool teacher.

Amber has been overweight for years, she’s tried all sorts of fad diets, exercise boot camps but was never consistent. She has autoimmune issues, crazy eating habits. She was tired, swollen and frustrated.

Amber joined The Fit Soul 6 Slimdown Program and quickly dropped 5 pounds, her bloating and felt great.

Here is what she had to say about the program: “I love the encouragement I received not only from Amy, but also from the Fit Soul Community. The meal plans are yummy and the workouts are perfect for busy moms. I’ve learned what my body needs and what it doesn’t need. I have lost 18 pounds total!! I still have some work to do, but have a clear plan to get it done.”

MICHELLE  HAS LOST OVER 35 POUNDS

20 INCHES- 8.5″ FROM HER WAIST ALONE!!
“I  went from a size 10 to size 2 pants.
My cholesterol dropped 90 points very early on in my journey.

It’s all about staying active and eating foods that are beneficial to my body. It’s about balance!

I can’t thank you enough for all you have taught me!

This is not a diet for me. It’s a new way of life that I am truly enjoying!”

TERRI HAS LOST OVER 20 POUNDS!

“I HAVE NEVER EXERCISED. I THOUGHT MY BODY WAS SUPPOSED TO BE FLABBY AND HURT.  

I can’t believe it, I am sleeping better and have more energy, I have gained muscle and am much stronger! My skin is clearer and I actually have better mental clarity.

Plus the support and friendships from The Fit Soul Tribe are amazing! I’ve learned how to make healthy choices that “feed” my body. It’s life changing and I can’t thank you enough Amy for giving me the tools to make my life better!!”.

THE FIT SOUL TRIBE HAS CHANGED MY LIFE AND I AM NEVER GOING BACK!

As a member of T6 you will get:

A convenient online course via our exclusive Fit Soul app, filled with everything you need

✓ Psychology based Habit coaching through the exclusive Fit Soul app to reinforce positive behavior and help you understand why you’re stuck in bad habits and how to change them

✓ Simple, easy to follow meal plan and recipe guide

✓ Quick, effective workouts that can be done in 30 minutes or less

✓ A community of women all committed to living their best life

✓ Expert advice on sleep, hormones, happiness, and more

✓ Love the person you see in the mirror, so you can stop hiding your best self

✓ Get excited about trying on and buying new clothes

✓ Have the energy to keep up with your kids or grandkids

✓ Amy in your corner every step of the way

PROGRAM BEGINS OCTOBER 5

LATE REGISTRATION AVAILABLE

You CAN achieve BOTH the body of your dreams and start dreaming again!

Sign Up

Take control of your health and allow yourself to learn a new way of healthy living.

Connect

Check your inbox for an email with access to our exclusive app containing all of your exciting exercise and nutrition plans as well as the link to join our exclusive facebook group full of like-minded women for added accountability, support, and meaningful connections.

Transform

Become the best version of yourself, so you can be an active participant in your own life in a strong body full of confidence and joy.

You CAN achieve BOTH the body of your dreams and start dreaming again!

Sign Up

Take control of your health and allow yourself to learn a new way of healthy living.

Connect

Check your inbox for an email with access to our exclusive app containing all of your exciting exercise and nutrition plans as well as the link to join our exclusive facebook group full of like-minded women for added accountability, support, and meaningful connections.

Transform

Become the best version of yourself, so you can be an active participant in your own life in a strong body full of confidence and joy.

Your body was created in far too perfect of an image to simply be sitting on the sidelines, watching life pass you by.

I know you are the kind of woman who wants to be confidently living in your purpose, your vision, and full of joy. In order to achieve this, you need a simple, sustainable weight-loss plan and a mindset method that creates new pathways to hardwire your brain for success.

The problem is that you are overweight, overwhelmed, tired, and bloated, which makes you feel insecure, overwhelmed, hopeless and broken.

We believe that you shouldn’t miss out on life because physical ailments are preventing you from being present with your kids or grandchildren, or too scared a glass of wine will ruin your diet, or canceling events because nothing in your closet fits.

I understand what it feels like to be a bystander in your own life. To stop dreaming.

That’s why I created T6.

Here’s how it works:

  • Create habits and routines that promote a healthy lifestyle
  • Move your body more and start to see the transformation unfold
  • Change your mind so you begin to believe in yourself and gain confidence to create that lasting legacy you desire

Say yes to yourself and let’s work together. Sign up for T6 now, so you can stop merely surviving and start thriving.

Stop walking through your own life as a bystander and start living up to your full potential.

✔️ Over 20 video modules + workbooks

✔️ Exclusive access to The Fit Soul app

✔️ Over 50 daily workouts

✔️ 6-week meal plan with delicious recipes

✔️ 5 guest expert trainings

✔️ Exclusive Facebook group for accountabiity & support

✔️ Amy as your coach to motivate & encourage you along the way

ALL FOR JUST $249

PROGRAM BEGINS OCTOBER 5

LATE REGISTRION AVAILABLE

JOIN THE T6 GROUP COACHING PROGRAM TODAY!

Pin It on Pinterest