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Sweet Potato and Kale Gluten-Free Pizza

Nutrition, Recipes, Soup, The Fit Soul | 0 comments

Finally, a pizza you can serve and feel good about eating! 

This Sweet Potato and Kale Gluten-Free Pizza will surprise you as the sweet potatoes actually make the “sauce” for the pizza.

The crispy kale and walnuts have a nice little crunch balanced with the savory cheese.

I have a slight obsession with cauliflower in general. This nutritional powerhouse of a veggie is an incredible low carbohydrate “healthy swap” for starchy vegetables, grains, and legumes. Why? The seemingly boring, white veggie is low-glycemic, rich in antioxidants, nutrients, fiber and is only 25 calories per cup. And it’s perfect to substitute as rice, or in this case, as a base for pizza crust.

Caulipower products can be found at most grocery stores. This pre-made pizza crust eliminates the mess and time of a homemade crust.

The size of the premade pizza crust also makes this beautiful Sweet Potato and Kale Gluten- Free Pizza a perfect appetizer- and might I say, an easy way to “impress” your guest.


Sweet Potato and Kale Gluten-Free Pizza

Finally, a guilt-free pizza that is pretty, healthy, delicious and easy to make.

  • 1 medium sweet potato, peeled and cut into ½ cubes 1 ½ tablespoon of olive oil, divided ½ teaspoon of garlic powder ¼ teaspoon crushed red flakes ¼ teaspoon of mineral salt 1 cup of packed curly kale, cut or torn into bite-size pieces ¼ cup of crumbled goat cheese 2 tablespoons of shredded Parmesan 2 tablespoons of crushed walnuts 1 package of prepared cauliflower, gluten-free pizza crust
  • 1 1/2 tbsp olive oil, divided
  • 1/2 tsp garlic powder
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp mineral salt
  • 1 cup curly kale, firmly packed
  • 1/4 cup crumbled goat cheese
  • 2 tbsp shredded Parmesan
  • 2 tbsp chopped walnuts
  • 1 package prepared cauliflower, gluten-free pizza crust
  1. Heat oven to 425 degrees.

    Boil a pot of water and cook the sweet potatoes until tender, 7-10 minutes. Remove from heat, drain, and let cool for 5 minutes. In a food processor, pulse the sweet potatoes, 1 tablespoon of oil, red pepper, garlic powder, and mineral salt until smooth.

    Spread the potato sauce evenly over the pre-made cauliflower pizza crust.

    Toss kale with the remaining ½ tablespoon of olive oil. Top pizza with kale, goat cheese, Parmesan and walnuts. Bake on top rack for 10-15 minutes.

Check out my Fit Soul Programs available- I have got you covered! https://www.thefitsoul.com/programs/

Let me know what you think and enjoy!



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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

Amy on The Fit Soul App


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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

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Amy S.

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