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Spicy Turkey Burgers

Entrees, Recipes, The Fit Soul | 0 comments

 

Spicy Turkey Burgers

Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs! This turkey burger is ANYTHING but bland!

These burgers are awesome with Oven Baked Sweet Potato fries – one of our clean-eating favorite meals!!

  • 1 lb ground turkey breast
  • 3 cloves garlic (finely chopped)
  • 1 large shallot (finely chopped)
  • 2 tbsp fresh thyme (chopped)
  • 2 tbsp fresh cilantro (chopped)
  • 1/2 small red bell pepper (chopped)
  • 1 jalapeno pepper (seeded & chopped)
  • 2 tsp cumin
  • 1-2 tsp cayenne
  • tabasco (to your taste)
  • 2 tsp fresh ground pepper
  1. Combine turkey meat, garlic, shallot, thyme, cilantro or parsley, bell pepper, jalapeño, hot sauce and salt and pepper.

    Divide mixture into 4 equal mounds and form into patties.

    Drizzle patties with olive oil to coat.

    Cook in a skillet over med-high heat for about 5-6 min each side.

    Place sliced cheese over patties last minute of cooking.

    *Optional toppings*

    Bacon- nitrate free of course!
    Avocado or fresh guacamole
    Grilled red onion slices
    Jalapeño slices
    Tomato
    Lettuce
    *cheese

    ** double the recipe and freeze 4 patties.

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

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