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Amy's Recipe Archive

Try this amazing skinny veggie detox soup recipe that is in The Fit Soul REBOOT. The program starts on Jan 15th. Easy to make and chopped full of wonderful vegetables that will naturally help detox the body and regulate the blood sugar.  Skinny Veggie Detox Soup

Ready to DETOX?? 🙋‍♂️🙋‍♀️ 

Skinny Veggie Detox Soup

This recipe is great for any occasion.

Course: Soup
Author: Amy Ramsey
2 tablespoons olive oil
1 large shallot, peeled and thinly sliced
2 cloves garlic, minced
1-inch piece of fresh ginger, peeled and grated
32 ounces chicken stock
1 large carrot, peeled and thinly sliced
1 medium golden beet, or several baby beets, peeled and sliced
1 cup of small broccoli florets
1 cup of small cauliflower florets
1 hot chili pepper, Serrano sliced (optional)
1 cup mushrooms, sliced
1 cup of shredded red cabbage
1 bell pepper, any color, cut into strips
1 cup of baby kale and or spinach leaves
1 cup handful of small grape tomatoes, cut in half
salt and black pepper to taste
  1. Heat the olive oil in a large heavy bottomed pan. Saute the shallot, garlic, and ginger for a few minutes until softened.

  2. Add the broth to the pan and bring up to a simmer. Add the carrots and beets and simmer for several minutes.

  3. Add the broccoli and cauliflower florets and the hot pepper, if using, and simmer for another couple of minutes. The veggies should be just barely tender. If not, cook a little longer.

  4. Mushrooms, red cabbage, and bell pepper. Bring back to a boil and then turn down the heat again. Season to taste with salt and black pepper.

  5. When you are ready to serve, throw in the leafy greens and the tomatoes and give everything a stir gently and serve.

ENJOY! Sign up here for my 2018 Transformation program: http://www.thefitsoul.com/transformation/

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