facebook pixel

Singing Canary

Recipes, Smoothies | 0 comments

 

Singing Canary

This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!

It takes a minute to peel the lemons, but the pith contains bioflavonoids, a healing component. 🍋🍊

🍊🍋”The Singing Canary” from THM with a little modification. I am big Trim Healthy Mama fan!

  • 2 lemons ((peeled))
  • 1 1/2 cup filtered water
  • 1/2 – 1 tsp ground tumeric
  • 1 tsp MCT oil (or 1/2 teaspoon extra-virgin coconut oil)
  • 1 tsp protein powder or collagen
  • 1/2 tsp vanilla extract
  • 2 pinches salt ((generous))
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger powder
  • 1/4 tsp ground nutmeg
  • 1 pinch clove
  • 1/4 tsp stevia extract
  • 2,000 – 4,000 mg Vitamin C powder
  • 1-2 drops lemon essential oil
  • ice cubes
  1. Peel the rind off the lemon(s) using a sharp knife. Leave as much of the white pith as possible as it has loads of nutritional benefits. I used the whole lemon, minus the seeds, if using organic lemons.

  2. Slice each lemon into quarters. Remove the seeds, and place the lemon pieces into your blender.

  3. Add water and all of the remaining ingredients besides the ice cubes. Blend well.

  4. Place the blended mixture into a quart jar. Add ice cubes and more water to fill the jar to the top. Put a tight lid on the jar and shake before drinking.

**I double this recipe!

You might find that the drink is still a little too “bitter” due to the turmeric. I recommend starting with ½ tsp of turmeric and increasing from there if desired. After making the drink, if you still find it to be too bitter, you can add more stevia and/or vanilla to taste.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

Amy on The Fit Soul App

10 TO TRIM

10 Days. 10 Minutes per Day. RAPID RESULTS!

10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!

FREE HEALTHY WEIGHT LOSS HACKS

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

3 Tips to Shorten Your Workouts but Still Get Massive Results

Short on Time??? Not seeing the results you want from your workout?? I don't believe you need to spend HOURS in the gym in order to get results. In fact, my Fit Soul Programs all include workouts that are only 10-30 minutes long. That's it! Here are my 3 tips to...

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

Pin It on Pinterest