This omelet is a wonderful way to start day with a healthy balanced meal. It’s power packed with protein and wonderful healthy fats that keeps you satisfied. It’s also filled with spinach, one of my favorite foods. As one of the world’s healthiest foods, spinach is nutrient dense, loaded with antioxidants and powerful anti-inflammatory abilities, and it’s also low in calories.The benefits of it are endless, including everything from shining hair to protecting you from diabetes and cancer.
This omelet isn’t just for breakfast. Try it for lunch or dinner. Serve it hot or at room temperature.
- 1/4 onion, chopped
- 1 ripe tomato, chopped
- 1 cup fresh spinach
- 1/2 tsp freshly-ground pepper
- 2-3 organic cage-free eggs, beaten
- 1 tbsp coconut oil
- 1/4 avocado, sliced
Add the onion, spinach and tomato to the beaten eggs in a bowl and mix.
Add the coconut oil to a skillet and heat over medium-high heat. Once hot, add the egg mixture and cook for approx. two minutes until the eggs begin to set.
Flip omelet with spatula and cook until eggs appear fluffy in texture. Fold the omelet in half and continue to cook until eggs
Serve hot with a side of sliced avocado.