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SHOP LIKE AMY

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My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

3 Tips to Shorten Your Workouts but Still Get Massive Results

Short on Time??? Not seeing the results you want from your workout?? I don't believe you need to spend HOURS in the gym in order to get results. In fact, my Fit Soul Programs all include workouts that are only 10-30 minutes long. That's it! Here are my 3 tips to...

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

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