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My 2021 Word of the Year

Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy...

How to Overcome Holiday Overwhelm and Exhaustion

  Let’s be honest, the holidays can be completely overwhelming and exhausting. 2020 has brought us a fair share of stress, confusion and overwhelm. When your to-do list is too long, your mind never stops racing, and you feel like you can never catch up, how do...

Determination & Leadership for a Good Cause

Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this...

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

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