SHOP LIKE AMY
Get the exact supplements and gear that Amy recommends for her elite clients!
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Fit Soul tribe recommendations
Supplements|Food| Nutrition
Clothing & Equipment
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3/4 sleeve raglan shirt
$29.00 Select options -
BOSU Balance Trainer
Buy @ Amazon -
Crop Hoodie
$44.00 Select options -
God is Good Women’s Relaxed T-Shirt
$25.00 Select options -
Resistance Bands
Buy @ Amazon -
Shinyee Booty Bands
Buy @ Amazon -
Step Up Muscle Shirt
$25.00 Select options -
Step Up Short-Sleeve Unisex T-Shirt
$23.00 Select options -
Step Up Women’s Racerback Tank
$25.00 Select options -
Step-Up Short-Sleeve Unisex T-Shirt
$25.00 Select options -
Unisex Sweatshirt
$34.00 – $36.00 Select options -
Women’s Fit Soul Racerback Tank
$24.00 Select options
Book Recommendations
DIY/ONLINE PROGRAMS
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Latest on the blog
Christmas Booty Blast (4-Day Reset)
click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to: Remove Toxins Assist your body in burning fat like a machine Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...
Tone It Up
Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4....
Full Body HIIT JUMPSTART
Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...
Full Body Workout
CHECK-IN WITH THE FACEBOOK GROUP WHEN YOU HAVE COMPLETED THIS WORKOUT! Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2....
Running from Limiting Beliefs
You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...