facebook pixel

Amy's Recipe Archive

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer’s market. I’m a huge fan of eating local, seasonal foods and supporting our local farmers. 

Seared Chicken and Summer Veggies

The basil tossed into at the last gives the dish a refreshing taste and aroma. 

 

The phytonutrients, vitamins, energy, goodness, and beauty from a rainbow of color from the vegetables make me a happy camper! Seriously, look how beautiful =).

Fresh produce from the farmer’s market!

Summer Seared Chicken

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal.

Course: Main Course
Servings: 4
Author: Amy Ramsey
Ingredients
  • 2 lbs boneless, skinless, chicken breasts, halved lengthwise
  • 1 zucchini, thinly sliced
  • 1 squash, thinly sliced
  • 1 small onion, chopped
  • 1 red pepper, diced
  • 1 cup okra, sliced
  • 1 cup dry white wine (can use chicken broth)
  • 2-3 cloves garlic, minced
  • 3 tbsp olive oil, divided
  • 1 tsp mineral salt, divided
  • 1/4 cup fresh basil, torn
Instructions
  1. Sprinkle chicken with ½ teaspoon of the salt and pepper. 

  2. Sear the chicken in 2 tablespoons of of hot oil in a large skillet over med-high heat for 4-5 per side or until done, cook in batches if necessary. Remove chicken from skillet and keep warm.

  3. Cook the squash, zucchini, red bell pepper, okra, onion, garlic and ½ teaspoon of salt and pepper in 1 tablespoon of hot oil in the skillet for 1-2 minutes or until crisp and tender. 

  4. Stir in the white wine or chicken stock; cook 1-2 minutes or until slightly reduced.

  5. Stir basil into chicken. Garnish with more fresh basil.

Latest on the blog

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Learn more about how we can work together

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest