Nutrition Plan FAQS
FAQs Before You Buy
WILL I BE STARVING?
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health. If you are not already member- The Fit Soul Tribe include a fitness program on a app that includes a private nutrition support group in the app. You can easily upgrade your membership. For $35.00 per month, you will get The Fit Soul Nutrition Plan and The Fit Soul APP: Sign Up Here
WHAT SORT OF PROTEINS WILL I BE EATING?
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
CAN I DO THIS IF I’M NURSING OR PREGNANT?
WILL I FEEL WEAK DURING THE PROGRAM?
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.