FIT SOUL TRANSFORMATIONS
Brandie was just about to be content with being overweight, she had tried everything to lose weight and almost decided to “settle” for a body that she was uncomfortable with… but she decided to give The Fit Soul program a try.
“As a single mom, it was a hard decision to spend the extra money on the program for herself, but I made the investment and I am so glad I did.
I have lost more than 33 pounds & more than 22 inches in less than 4 months!
I have gained a new level of confidence, better health, a stronger mindset, new healthy habits and whole new supportive and loving community.
There are so many things I love about the app and the convenience of our express workouts. It literally saves me time to exercise but still have more time and energy for my daughter. I am stronger and gaining muscle. I am eating healthier and feels wonderful! Thank you so much for this incredible program.”
Brandie has learned that making small changes can reap huge rewards.
TERRI HAS LOST OVER 18 POUNDS!
“I HAVE NEVER EXERCISED. I THOUGHT MY BODY WAS SUPPOSED TO BE FLABBY AND HURT.
I can’t believe it, I am sleeping better and have more energy, I have gained muscle and am much stronger! My skin is clearer and I actually have better mental clarity.
Plus the support and friendships from The Fit Soul Tribe are amazing! I’ve learned how to make healthy choices that “feed” my body. It’s life changing and I can’t thank you enough Amy for giving me the tools to make my life better!!”.
THE FIT SOUL TRIBE HAS CHANGED MY LIFE AND I AM NEVER GOING BACK!
MICHELLE HAS LOST OVER 35 POUNDS
20 INCHES- 8.5″ FROM HER WAIST ALONE!!
“I went from a size 10 to size 2 pants.
My cholesterol dropped 90 points very early on in my journey.
It’s all about staying active and eating foods that are beneficial to my body. It’s about balance!
I can’t thank you enough for all you have taught me!
This is not a diet for me. It’s a new way of life that I am truly enjoying!”
“I’m down 14 pounds! My mindset has changed. It is not just a physical change, but it’s mental as well! I am a healthier and stronger woman because of your wisdom and guidance.”
I have tried other confusing programs, counting calories and macros and just wasn’t able to get the results I was looking for, I was also unable to get the support I was hoping for either.
You provide so much in The Fit Soul Programs, from the meals plans, the workouts, the mindset coaching and the constant support with healthy living tips and overall encouragement. I LOVE MY FIT SOUL SISTERS! The sweet community we have is incredible! I HAVE HOPE NOW THAT I CAN STAY ON THIS HEALTHY JOURNEY AND WHEN I FALL, I JUST GET RIGHT BACK UP AGAIN!
I FEEL SO ENERGIZED
“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
AMY’S CONSTANT ENCOURAGEMENT IS KEY FOR ME!
“I love how she keeps it REAL while keeping me focused on a healthy lifestyle. The email and app support really keep me motivated during my busy weeks! Also her education on eating clean has been extremely helpful for me personally. Not only am I leaning out by doing these workouts but I’m learning how to make healthy choices at the grocery and while eating out to keep those extra LBS off!”
FINALLY A SUCCESS FOR ME
“I have been working out with Amy’s programs for nearly 4 years. I did some one on one work with her trying to figure out a plan that works for me!
I would follow her nutrition plan and protocols for a while and get overwhelmed by the changes I needed to make and quit.
I had the mindset that I was working out hard so I didn’t really focus on what I was eating until 2 years ago.
So I made the changes and committed to them. I continued to work out hard and do better in the kitchen!
Finally a success for me! I am not working out as much as I have in the past and continue to see changes in my body and my overall health. I do try to move my body in some way daily but I have finally learned that what goes on my mouth in just as important as exercise!!”
I FIND IT EASY TO MODIFY TO THE LEVEL I AM AT.
My name is Pauline and I am a 48, soon to be 49, year old mother of three and grandmother of 1.. I jumped on board with Amy and the Fit Soul Tribe and Fitness App. I like how the exercises are quick and efficient and work many muscle groups. I find it easy to modify to the level I am at.
Next, I love the nutritional support from Amy through the app. I found that Amy’s recipes and eating plans helped me to tweak what I was doing at home and made me feel a greater sense of accountability. My husband sometimes grumbled at first… but now he tells everyone how I sneakily put him on a diet and we have each lost about 10 pounds since making some changes to how we eat.
Amy Ramsey, thank you for your endless energy and knowledge of exercise and nutrition. I am thrilled to be a part of your Fit Soul Tribe. I value the importance of being the best version of myself that I can be and the Fit Soul App is helping me to achieve and maintain my health and nutrition goals.
Cheers to all the Fit Souls out there and to those who might be thinking about becoming one. I am including an August picture and a current vacation picture to show my progress.
THANK YOU FOR THE SUPPORT AND OPPORTUNITY
Amy – thank you for the support and opportunity of your app. You are amazingly kind and strong and Godly. I appreciate that you encourage balance between all things and keep Him first. Good luck to you!
– Sarah Howard
I LOVE EVERYTHING ABOUT THE FIT SOUL TRIBE
“I LOVE EVERYTHING ABOUT THE FIT SOUL TRIBE: THE WORKOUTS, MEAL PLANS, THE ACCOUNTABILITY, SPIRITUALITY, AND MOTIVATION.”
At 64 I am inspired to get my health back!
I HAVE LOST OVER 8 POUNDS IN A FEW MONTHS!
Officially down 10.2 pounds… so far
“I am making progress.
The express workouts on an app fit my busy lifestyle.
I am making better choices overall with my food and watching my portions.”
Officially Down 10.2 pounds so far!
DIET CHOICES ARE KEY AND EXERCISE REALLY HELPS TO PULL IT ALL TOGETHER.
Diet choices are key and exercise really helps to pull it all together. I love that it’s all about choices and not a strict regimen- that way, splurging on the diet a bit can be built in and not feel like “cheating.”
I appreciate Amy for meal prep tips, advice on eating out, and creating 10 minute workout videos! She gives us all the pieces- we just have to put them together!
READY TO WRITE YOUR OWN TRANSFORMATION STORY?
SHE MADE ME TRULY FEEL LIKE I COULD CHANGE, AND LOVE IT.
The month of February, my life started to change… I’m in the fitness Industry and work long hours, trying to take care of my clients. Well, I was taking care of them but not myself, not eating right or getting proper rest. Certainly not getting my exercise in as much as I wanted. I knew something had to change, my health is the most important thing to me because I am a breast cancer survivor- 13 years! (All thanks to God!) I have several other medical issues but that never stopped me from doing what I love and helping others to feel better and mentally for themselves.
I knew I to change a lot things in my life, if not, my medical symptoms, even cancer could re-occur. That’s when I got in touch with Amy, honestly, the best decision I’ve made in a long time. OMG, she has changed my life so much! The way I look at things, life, goals, and the things I put into my mouth. I am a Great Motivator, but the motivator needs motivating, and Amy is just that person. She is very caring and very passionate about so many things. When I slipped up (because I am kinda hard headed) she would just say, ok, now let’s figure out what is going on and try to correct it.
I love her 80/20 rule! Eat clean 80% of the time and enjoy my 20% guilt free. The best thing I can say about Amy is I thought I could never change, but wanted to so badly. She made me truly feel like I could change, and love it. My blood pressure is down tremendously and my weight is down by 20 pounds! I feel so much better physically and mentally. I have never eaten so much green stuff (vegetables) in my life: shakes, teas, herbs and I am loving it! Thank you Amy, I am not just your client I feel as if I have found a friend for life.
THIS WAS AWESOME!
Dawn lost 6 pounds in 3 weeks!! She reported feeling supported and encouraged by me and The Fit Soul Tribe. She was motivated to check-in and do her workouts.
Here is what she had to say about the program:
This was awesome! User friendly app with combo of great nutrition ideas that are very doable, exercises with modifications for all levels, and great honest accountability!! Love it!
In 3 short weeks: Improved digestion, better focus and attention, clearer and brighter skin, WEIGHT-LOSS, clothes fit better, more natural energy, and more endurance.
My entire household is healthier because of The Fit Soul Tribe– We cook together and do the workouts together. My entire family has gotten on board.
- I have lost 12 pounds!
- I have lost lots of inches!
- I am sleeping better!I have more energy.
I’ve lost 12 pounds!
– Tamara Poole