facebook pixel

Full Body Workout

Fitness, Workouts | 0 comments

CLICK HERE>> GET YOUR HOLIDAY DETOX FOR $19!

THIS 4- DAY HOLIDAY RESET PLAN IS DESIGNED TO:

 

 

  •  Remove Toxins
  •  Assist your body in burning fat like a machine
  •  Reduce inflammation…YES PLEASE!!!
  • Get you nourished on all levels as your body becomes toxin-free
  • JUMPSTART your weight loss and fat loss!
  •  GET YOU READY FOR THE HOLIDAY SEASON!

WHAT YOU GET:

  • A 4-day Detox Plan, complete with recipes for every meal to help you look and feel amazing
  • Access to our 4-Day Holiday Detox Challenge Group, beginning December 9th with me as your guide, coach, cheerleader and trainer! It will be EPIC! 
  • Have access to  exclusive fat-busting  20- 30-minute workouts you can do anywhere
  • Measurement Tracker
  • Getting Started Success Checklist
  • Meal Plan Swaps 
  • Additional resources to help you get through the holiday season without the added guilt or bloat

THE REGULAR PRICE IS $89.

CLICK HERE>> JOIN RIGHT  NOW AND GET MY HOLIDAY SPECIAL PRICE FOR ONLY $19!! 

Warm-up

 

3 Rounds

Work 40/Rest 20

 

1. Plank Squat

2. bicycle Crunch

3. high-knees to lunge jump

4. long lever reverse crunch

5. mountain climber to burpee

6. push-up

 


Benefits of HIIT Training

HIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and effective.

I have been teaching HIIT classes and exercising personally like this for about 9 years. I have literally watched my own body transform along with many other women.

If you are looking for a quick workout, because your life is so busy, and you are looking to lose fat and tone up your body – A HIIT workout is the perfect solution.

High-Intensity Interval Training (HIIT) helps you maximize benefit from your workout in a short amount of time. HIIT workouts involve repeated bouts of high intensity, or burst training, followed by varied recovery times.

According to ACSM HIIT training has been scientifically shown to improve:

  • Aerobic and Anaerobic fitness
  • Blood pressure
  • Cardiovascular health
  • Insulin sensitivity
  • Cholesterol profiles
  • Abdominal fat and body weight while maintaining muscle mass

 

Three top exercise mistakes I see people making:

  • Doing steady-state aerobics on the dreadmill, or another piece of cardio equipment
  • Using outdated weight machines that isolate muscles instead of performing functional movements that engage the entire body.
  • Not incorporating strength training into their workouts

 

Why HIIT over Steady State Aerobics

I am not knocking steady-state exercise. However, I want you to know the benefits of HIIT over steady-state activities.

  • Preserve muscle gain while losing fat
  • Build endurance- HIIT training helps you build and increase your stamina and endurance than keeping the same pace. Some studies showed they doubled the length of time they could ride a bike after 8 weeks of HIIT training.
  • Burn – you burn more calories https://vimeo.com/370311042 in a shorter amount of time
  • Afterburn – you burn calories and fat 24 hours after your workout.

The Fit Soul Tribe has these express 10-30 minute workouts conveniently scheduled on an app! No guesswork, let’s get you results programs! The Fit Soul Tribe is my exclusive online fitness and healthy wellness program at an extraordinary price. It has a nutrition plan that will radically change your LIFE (seriously), fitness plan, and the most amazing and supportive community you can imagine. Click here to learn more >> https://www.thefitsoul.com/tribe/

https://vimeo.com/370311042https://vimeo.com/370311042

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

FREE- 5 TOP HEALTHY WEIGHT LOSS HACKS

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

 

Get Yours Now!

The Fit Soul Tribe

Your All-In-One TRANSFORMATION PROGRAM. EXPRESS FITNESS+SIMPLE NUTRITION PLAN+ ACCOUNTABILITY + AMAZING SUPPORT- ON AN APP.

 

Join us now!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Christmas Booty Blast (4-Day Reset)

click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to:  Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...

Tone It Up

  click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to:  Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...

Full Body HIIT (4-Day Reset)

Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...

Running from Limiting Beliefs

You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...

7 Tips to Stop Overwhelm

Overwhelm is a choice. Overflow is a choice. Which are you choosing?   OUCH! I just stepped on my own toes. We live in a day and age where women are completely over-extended and exhausted. "Balancing" your busy life is impossible. The Fit Soul Tribe has a mantra...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest