THIS 4- DAY HOLIDAY RESET PLAN IS DESIGNED TO:
- Remove Toxins
- Assist your body in burning fat like a machine
- Reduce inflammation…YES PLEASE!!!
- Get you nourished on all levels as your body becomes toxin-free
- JUMPSTART your weight loss and fat loss!
- GET YOU READY FOR THE HOLIDAY SEASON!
WHAT YOU GET:
- A 4-day Detox Plan, complete with recipes for every meal to help you look and feel amazing
- Access to our 4-Day Holiday Detox Challenge Group, beginning December 9th with me as your guide, coach, cheerleader and trainer! It will be EPIC!
- Have access to exclusive fat-busting 20- 30-minute workouts you can do anywhere
- Measurement Tracker
- Getting Started Success Checklist
- Meal Plan Swaps
- Additional resources to help you get through the holiday season without the added guilt or bloat
THE REGULAR PRICE IS $89.
Work 40/Rest 20
1. Plank Squat
2. bicycle Crunch
3. high-knees to lunge jump
4. long lever reverse crunch
5. mountain climber to burpee
Benefits of HIIT Training
HIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and effective.
I have been teaching HIIT classes and exercising personally like this for about 9 years. I have literally watched my own body transform along with many other women.
If you are looking for a quick workout, because your life is so busy, and you are looking to lose fat and tone up your body – A HIIT workout is the perfect solution.
High-Intensity Interval Training (HIIT) helps you maximize benefit from your workout in a short amount of time. HIIT workouts involve repeated bouts of high intensity, or burst training, followed by varied recovery times.
According to ACSM HIIT training has been scientifically shown to improve:
- Aerobic and Anaerobic fitness
- Blood pressure
- Cardiovascular health
- Insulin sensitivity
- Cholesterol profiles
- Abdominal fat and body weight while maintaining muscle mass
Three top exercise mistakes I see people making:
- Doing steady-state aerobics on the dreadmill, or another piece of cardio equipment
- Using outdated weight machines that isolate muscles instead of performing functional movements that engage the entire body.
- Not incorporating strength training into their workouts
Why HIIT over Steady State Aerobics
I am not knocking steady-state exercise. However, I want you to know the benefits of HIIT over steady-state activities.
- Preserve muscle gain while losing fat
- Build endurance- HIIT training helps you build and increase your stamina and endurance than keeping the same pace. Some studies showed they doubled the length of time they could ride a bike after 8 weeks of HIIT training.
- Burn – you burn more calories https://vimeo.com/370311042 in a shorter amount of time
- Afterburn – you burn calories and fat 24 hours after your workout.
The Fit Soul Tribe has these express 10-30 minute workouts conveniently scheduled on an app! No guesswork, let’s get you results programs! The Fit Soul Tribe is my exclusive online fitness and healthy wellness program at an extraordinary price. It has a nutrition plan that will radically change your LIFE (seriously), fitness plan, and the most amazing and supportive community you can imagine. Click here to learn more >> https://www.thefitsoul.com/tribe/