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One-on-one coaching services

Want personalized attention, custom nutrition advice, meal plans, fitness strategies and workout plans, plus mega accountability and support?

You’re busy, but you know it’s time you made your health a priority.

You’re ready to create new habits and you want surefire customized strategies and support to make sure they stick. Go at a healthy pace toward achieving your goals, big and small. Commit to either a 3 or 6 month program designed to completely transform you from the inside out. I’ll be there with you providing personalized wellness strategies and guidance. *Space is VERY limited.*

WHAT’S INCLUDED

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Initial 1-hour call
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Weekly 30-minute coaching sessions
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Custom fitness plan
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Custom food journal
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Grocery shopping guidance
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Recipes
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Meal planning and shopping list
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Fitness strategy with a workout plan
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Follow up recommendations and action plan
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An app to log your workouts and nutrition

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Have questions?

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Still not convinced?

Checkout what our clients are saying

The month of February, my life started to change…
I’m in the fitness Industry and work long hours, trying to take care of my clients. Well, I was taking care of them but not myself, not eating right or getting proper rest. Certainly not getting my exercise in as much as I wanted.
I knew something had to change, my health is the most important thing to me because I am a breast cancer survivor- 13 years! (All thanks to God!) I have several other medical issues but that never stopped me from doing what I love and helping others to feel better and mentally for themselves.

I knew I to change a lot things in my life, if not, my medical symptoms, even cancer could re-occur. That’s when I got in touch with Amy, honestly, the best decision I’ve made in a long time. OMG, she has changed my life so much! The way I look at things, life, goals, and the things I put into my mouth.

I am a Great Motivator, but the motivator needs motivating, and Amy is just that person.
She is very caring and very passionate about so many things. When I slipped up (because I am kinda hard headed) she would just say, ok, now let’s figure out what is going on and try to correct it.

I love her 80/20 rule! Eat clean 80% of the time and enjoy my 20% guilt free.
The best thing I can say about Amy is I thought I could never change, but wanted to so badly. She made me truly feel like I could change, and love it.

My blood pressure is down tremendously and my weight is down by 20 pounds! I feel so much better physically and mentally. I have never eaten so much green stuff (vegetables) in my life: shakes, teas, herbs and I am loving it! Thank you Amy, I am not just your client I feel as if I have found a friend for life.

-C. FOMBY

Amy’s enthusiasm and zest for a health of mind, body, and spirit are relentless and inspiring! I was in search of a healthier way of eating that did not make me feel deprived and required me to eat processed “diet” foods to lose weight.

Amy’s knowledge is spot on for good healthy clean eating that satiates and nourishes your body.

I feel and look so much better and have more energy too!

Amy’s excitement with her exercise regime is contagious. Her app is flexible and easy to use and fun! It is easy to get excited about exercise and fitness.

What I have learned from Amy will serve me well from now on to live my best life and never fall victim to fad diets again!

-Rhonda Bertolet

Quite honestly, I have been amazed at the obvious improvement in my digestive system with the dietary changes Amy has talked about. AND I’M A GI DOCTOR! I have lost weight, have more energy (which is great for my kids) and I sleep better.

Diet choices are key and exercise really helps to pull it all together. I love that it’s all about choices and not a strict regimen- that way, splurging on the diet a bit can be built in and not feel like “cheating.”

I appreciate Amy for meal prep tips, advice on eating out, and creating 10 minute workout videos! She gives us all the pieces- we just have to put them together!

– Dr. Angela Shannon- 6 month program

Pediatric Gastroenterologist

With Amy’s program, I lost 7 pounds the first week, 10 by the second week, 11 by the third. But better than that, I got off my blood pressure medication, diabetes medication, and Celebrex, because the inflammation was gone in my body. 6 months later at my wellness check-up, my numbers have continued to drop that my doctors are astounded and couldn’t believe the improvements I made because of this program. Amy is doing a great work to help people get healthier.

– B. Thompson

This was my first experience with a health coach and it was definitely worth it. Amy is extremely knowledgeable about your body, exercise, nutrition, and supplements. I learned so much in our one-on-one meetings (emotional issues included). Those meetings were so personal and I know that Amy really cares. She is passionate about what she does and her enthusiasm is contagious. I enjoyed our sessions together so much that I decided to keep Amy as a coach after my “package” had expired.

Amy was full of suggestions in areas that I struggled with – cravings late afternoon and my sweet tooth after dinner. She had delicious recipes that I’ve prepared over and over again. I even had her come to my house to show me how to prepare and cook various dishes, and our time together was priceless. She’s so confident; something I aspire to be in the kitchen.

I’ve lost weight and inches, gained muscle, I have more energy and overall, I just feel better. You can’t find a better deal than that! I feel like for the first time in my life I know and understand enough about eating clean and healthy that it’s become a lifestyle.

-karen cockrell

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