I feel so energized

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

– Amy S.

I lost 5 pounds, which is huge

I feel so much better, I think because of my illness, I’ve become very aware of my body and how certain foods make me feel. One week into this, stomach bloat was nonexistent. As time went on, my skin became clearer and smoother. In the first 2 weeks I lost 5 pounds, which is huge, especially considering I am in full blown menopause with some specific thyroid issues…

– Michele Whatley

“I’ve lost weight and inches, gained muscle”

This was my first experience with a health coach and it was definitely worth it. Amy is extremely knowledgeable about your body, exercise, nutrition, and supplements. I learned so much in our one-on-one meetings (emotional issues included). Those meetings were so personal and I know that Amy really cares. She is passionate about what she does and her enthusiasm is contagious. I enjoyed our sessions together so much that I decided to keep Amy as a coach after my “package” had expired.

Amy was full of suggestions in areas that I struggled with – cravings late afternoon and my sweet tooth after dinner. She had delicious recipes that I’ve prepared over and over again. I even had her come to my house to show me how to prepare and cook various dishes, and our time together was priceless. She’s so confident; something I aspire to be in the kitchen.

I’ve lost weight and inches, gained muscle, I have more energy and overall, I just feel better. You can’t find a better deal than that! I feel like for the first time in my life I know and understand enough about eating clean and healthy that it’s become a lifestyle.

– Karen cockrell

Amy is very knowledgeable about nutrition and finding balance in life.

“Joining The Fit Soul with Amy Ramsey was the highlight of my busy schedule over the past month. Amy is very knowledgeable about nutrition and finding balance in life. She has great insight to the struggles we all face and is very encouraging. Her encouragement is put into action when she helps you by giving you easy, healthy, balanced, wonderful meals to prepare that you whole family will enjoy.

She knocks it out of the park!! Her positive energy is so contagious and all the way around, The Fit Soul, is good for your soul! Give Amy a chance to help you. You will not be disappointed.”

– Marcy Sanders Clark