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Getting Started

ONE-ON-ONE VIRTUAL INTEGRATIVE HEALTH COACHING AND/OR PERSONAL TRAINING SERVICES

Are you ready for real, lasting, sustainable changes to live a happier, healthy life?

 My framework of Nutrition, Fitness, Stress Management & Mindset is the catalyst for your TRANSFORMATION.

I  create a custom plan just for you, to deliver results, so you can be a Fit Soul.

Getting Started

ONE-ON-ONE VIRTUAL INTEGRATIVE HEALTH COACHING AND/OR PERSONAL TRAINING SERVICES

Are you ready for real, lasting, sustainable changes to live a happier, healthy life?

 My framework of Nutrition, Fitness, Stress Management & Mindset is the catalyst for your TRANSFORMATION.

I  create a custom plan just for you, to deliver results, so you can be a Fit Soul.

have amy as your private personal coach! 

Virtual Training allows me to be ANYWHERE you are.  No gym required, no equipment required.  We do home workouts, living  room workouts, gym routines, hotel routines, park/outside routines, etc. You name it, we are there!

As an Integrative Nutrition Health Coach, I also offer you my  in-depth health and wellness package. You will be healthy from the inside out and you will finally reach your goals.

Schedule your FREE Evaluation

You’re busy, but you know it’s time you made your health a priority.

You’re ready to create new habits and you want surefire customized strategies and support to make sure they stick. Go at a healthy pace toward achieving your goals, big and small. Commit to either a 1, 2, or 3 times a week  1 on 1 LIVE workout  program designed to completely TRANSFORM you from the inside out. I’ll be there with you providing personalized wellness strategies and guidance. *Space is VERY limited.*

INTRODUCING THE FIT SOUL TRIFECTA

THE KEY TO transformative success and lasting change is an integrative approach to your health combining Fitness, Nutrition and SOUL PURPOSE.

WHAT’S INCLUDED

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Free Evaluation to see  where You are starting

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Weekly 1 on 1 LIVE coaching sessions

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Custom food journal

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Monthly Nutrition Plans added to your App with 30+ Delicious and Healthy Recipes

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Daily Workouts delivered to Your App

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Monthly Recipes

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Meal planning and shopping list
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Fitness strategy with a workout plan
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Follow up recommendations and action plan
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An app to log your workouts and nutrition

MONEY BACK GUARANTEE

If you make an honest effort to reach your desired results, follow your meal plans and show up for all of our scheduled workout times, and you still haven’t gotten your desired results, I will work with you for FREE until you do. If you are still not seeing your desired results, I will HAPPILY give you your money back.  No questions asked!!

Are You Ready to CREATE YOUR Success Story? Let’s Get Started!!

Book Your Free Evaluation

Still not convinced?

Checkout what our clients are saying

TERRI HAS LOST OVER 18 POUNDS!

“I HAVE NEVER EXERCISED. I THOUGHT MY BODY WAS SUPPOSED TO BE FLABBY AND HURT.  
I can’t believe it, I am sleeping better and have more energy, I have gained muscle and am much stronger! My skin is clearer and I actually have better mental clarity.

Plus the support and friendships from The Fit Soul Tribe are amazing! I’ve learned how to make healthy choices that “feed” my body. It’s life changing and I can’t thank you enough Amy for giving me the tools to make my life better!!”.

THE FIT SOUL TRIBE HAS CHANGED MY LIFE AND I AM NEVER GOING BACK!

Terri G.

MICHELLE  HAS LOST OVER 35 POUNDS

20 INCHES- 8.5″ FROM HER WAIST ALONE!!
“I  went from a size 10 to size 2 pants.
My cholesterol dropped 90 points very early on in my journey.

It’s all about staying active and eating foods that are beneficial to my body. It’s about balance!

I can’t thank you enough for all you have taught me!

This is not a diet for me. It’s a new way of life that I am truly enjoying!”

Michelle H.

“I’m down 14 pounds! My mindset has changed. It is not just a physical change, but it’s mental as well! I am a healthier and stronger woman because of your wisdom and guidance.”

I have tried other confusing  programs, counting calories and macros and just wasn’t able to get the results I was looking for, I was also unable to get the support I was hoping for either.

You provide so much in The Fit Soul Programs, from the meals plans, the workouts, the mindset coaching and the constant support with healthy living tips and overall encouragement. I LOVE MY FIT SOUL SISTERS! The sweet community we have is incredible! I HAVE HOPE NOW THAT I CAN STAY ON THIS HEALTHY JOURNEY AND WHEN I FALL, I JUST GET RIGHT BACK UP AGAIN!

Jill L.

Brandie was just about to be content with being overweight, she had tried everything to lose weight and almost decided to “settle” for a body that she was uncomfortable with… but she decided to give The Fit Soul program a try.

“As a single mom, it was a hard decision to spend the extra money on the program for herself, but I made the investment and I am so glad I did.

I have lost more than 33 pounds & more than 22 inches in less than 4 months!

I have gained a new level of confidence, better health, a stronger mindset, new healthy habits and whole new supportive and loving community.

There are so many things I love about the app and the convenience of our express workouts. It literally saves me time to exercise but still have more time and energy for my daughter. I am stronger and gaining muscle. I am eating healthier and feels wonderful! Thank you so much for this incredible program.”

Brandie has learned that making small changes can reap huge rewards.

I feel so energized

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

– Amy S.

I have lost 6 pounds in 4 weeks

“Amy explained nutrition and made it simple to understand. She also gave great ideas and examples that I have been able to implement immediately. The program has been motivating and encouraging. Through the process of eating a whole foods diet, I immediately noticed less bloating. I also have more energy. I am not snacking as much which is a big deal for me.

Because I am eating better, I am not hungry between meals! “The recommendations and suggestions of the Ditch the Diet program have helped me get organized and save time. I love all the ideas and recipes and have been able to use them in my busy schedule, which has helped me save time. I have really enjoyed the new recipes.

Amy has encouraged me to take an integrative approach with my nutrition, fitness and mindset. I have also learned the importance of self-care. I would most definitely recommend The Ditch The Diet program to others! I have lost 6 pounds in 4 weeks, which is very close to my goal weight.”

-Crystal Scott

I lost 5 pounds, which is huge

I feel so much better, I think because of my illness, I’ve become very aware of my body and how certain foods make me feel. One week into this, stomach bloat was nonexistent. As time went on, my skin became clearer and smoother. In the first 2 weeks I lost 5 pounds, which is huge, especially considering I am in full blown menopause with some specific thyroid issues…

– Michele Whatley

“I’ve lost weight and inches, gained muscle”

This was my first experience with a health coach and it was definitely worth it. Amy is extremely knowledgeable about your body, exercise, nutrition, and supplements. I learned so much in our one-on-one meetings (emotional issues included). Those meetings were so personal and I know that Amy really cares. She is passionate about what she does and her enthusiasm is contagious. I enjoyed our sessions together so much that I decided to keep Amy as a coach after my “package” had expired.

Amy was full of suggestions in areas that I struggled with – cravings late afternoon and my sweet tooth after dinner. She had delicious recipes that I’ve prepared over and over again. I even had her come to my house to show me how to prepare and cook various dishes, and our time together was priceless. She’s so confident; something I aspire to be in the kitchen.

I’ve lost weight and inches, gained muscle, I have more energy and overall, I just feel better. You can’t find a better deal than that! I feel like for the first time in my life I know and understand enough about eating clean and healthy that it’s become a lifestyle.

– Karen cockrell

Amy is very knowledgeable about nutrition and finding balance in life.

“Joining The Fit Soul with Amy Ramsey was the highlight of my busy schedule over the past month. Amy is very knowledgeable about nutrition and finding balance in life. She has great insight to the struggles we all face and is very encouraging. Her encouragement is put into action when she helps you by giving you easy, healthy, balanced, wonderful meals to prepare that you whole family will enjoy.

She knocks it out of the park!! Her positive energy is so contagious and all the way around, The Fit Soul, is good for your soul! Give Amy a chance to help you. You will not be disappointed.”

– Marcy Sanders Clark

Book Your FREE Assessment

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