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Getting Started!

One-on-one virtual integrative health coaching and/or personal training services

Are you ready for real, lasting, sustainable changes to live a happier, healthy life?

 My framework of Nutrition, Fitness, Stress Management & Mindset is the catalyst for your TRANSFORMATION.

I  create a custom plan just for you, to deliver results, so you can be a Fit Soul.

have amy as your private personal coach! 

Virtual Training allows me to be ANYWHERE you are.  No gym required, no equipment required.  We do home workouts, living  room workouts, gym routines, hotel routines, park/outside routines, etc. You name it, we are there!

As an Integrative Nutrition Health Coach, I also offer you my  in-depth health and wellness package. You will be healthy from the inside out and you will finally reach your goals.

Schedule your FREE Evaluation

You’re busy, but you know it’s time you made your health a priority.

You’re ready to create new habits and you want surefire customized strategies and support to make sure they stick. Go at a healthy pace toward achieving your goals, big and small. Commit to either a 1, 2, or 3 times a week  1 on 1 LIVE workout  program designed to completely TRANSFORM you from the inside out. I’ll be there with you providing personalized wellness strategies and guidance. *Space is VERY limited.*


THE KEY TO transformative success and lasting change is an integrative approach to your health combining Fitness, Nutrition and SOUL PURPOSE.



Free Evaluation to see  where You are starting


Weekly 1 on 1 LIVE coaching sessions


Custom food journal


Monthly Nutrition Plans added to your App with 30+ Delicious and Healthy Recipes


Daily Workouts delivered to Your App


Monthly Recipes

Meal planning and shopping list
Fitness strategy with a workout plan
Follow up recommendations and action plan

An app to log your workouts and nutrition


If you make an honest effort to reach your desired results, follow your meal plans and show up for all of our scheduled workout times, and you still haven’t gotten your desired results, I will work with you for FREE until you do. If you are still not seeing your desired results, I will HAPPILY give you your money back.  No questions asked!!

Are You Ready to CREATE YOUR Success Story? Let’s Get Started!!

Book Your Free Evaluation

Still not convinced?

Checkout what our clients are saying

Diet choices are key and exercise really helps to pull it all together.

Quite honestly, I have been amazed at the obvious improvement in my digestive system with the dietary changes Amy has talked about. AND I’M A GI DOCTOR! I have lost weight, have more energy (which is great for my kids) and I sleep better.

Diet choices are key and exercise really helps to pull it all together. I love that it’s all about choices and not a strict regimen- that way, splurging on the diet a bit can be built in and not feel like “cheating.”

I appreciate Amy for meal prep tips, advice on eating out, and creating 10 minute workout videos! She gives us all the pieces- we just have to put them together!

Pediatric Gastroenterologist

I feel so energized

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

– Amy S.

“Amy’s excitement with her exercise regime is contagious. “

Amy’s enthusiasm and zest for a health of mind, body, and spirit are relentless and inspiring! I was in search of a healthier way of eating that did not make me feel deprived and required me to eat processed “diet” foods to lose weight.

Amy’s knowledge is spot on for good healthy clean eating that satiates and nourishes your body.

I feel and look so much better and have more energy too!

Amy’s excitement with her exercise regime is contagious. Her app is flexible and easy to use and fun! It is easy to get excited about exercise and fitness.

What I have learned from Amy will serve me well from now on to live my best life and never fall victim to fad diets again!

-Rhonda Bertolet

I have lost 6 pounds in 4 weeks

“Amy explained nutrition and made it simple to understand. She also gave great ideas and examples that I have been able to implement immediately. The program has been motivating and encouraging. Through the process of eating a whole foods diet, I immediately noticed less bloating. I also have more energy. I am not snacking as much which is a big deal for me.

Because I am eating better, I am not hungry between meals! “The recommendations and suggestions of the Ditch the Diet program have helped me get organized and save time. I love all the ideas and recipes and have been able to use them in my busy schedule, which has helped me save time. I have really enjoyed the new recipes.

Amy has encouraged me to take an integrative approach with my nutrition, fitness and mindset. I have also learned the importance of self-care. I would most definitely recommend The Ditch The Diet program to others! I have lost 6 pounds in 4 weeks, which is very close to my goal weight.”

-Crystal Scott

This class has been so beneficial in my journey for a healthy lifestyle!

“Ditch the Diet, This class has been more than just a nutrition class! Amy Ramsey brings her beautiful self not only in body but also in spirit as she guides you through many phases of learning. From food prepping to actual grocery shopping, to realizing your strengths and weaknesses in life. This class has been so beneficial in my journey for a healthy lifestyle! “

-Jill Gunn

Amy is doing a great work to help people get healthier

With Amy’s program, I lost 7 pounds the first week, 10 by the second week, 11 by the third. But better than that, I got off my blood pressure medication, diabetes medication, and Celebrex, because the inflammation was gone in my body. 6 months later at my wellness check-up, my numbers have continued to drop that my doctors are astounded and couldn’t believe the improvements I made because of this program. Amy is doing a great work to help people get healthier.

– B. Thompson

“She made me truly feel like I could change, and love it.”

Lost 16 pounds in the first month-

The month of February, my life started to change…
I’m in the fitness Industry and work long hours, trying to take care of my clients. Well, I was taking care of them but not myself, not eating right or getting proper rest. Certainly not getting my exercise in as much as I wanted.

I knew something had to change, my health is the most important thing to me because I am a breast cancer survivor- 13 years! (All thanks to God!) I have several other medical issues but that never stopped me from doing what I love and helping others to feel better and mentally for themselves.

I knew I to change a lot things in my life, if not, my medical symptoms, even cancer could re-occur. That’s when I got in touch with Amy, honestly, the best decision I’ve made in a long time. OMG, she has changed my life so much! The way I look at things, life, goals, and the things I put into my mouth.

I am a Great Motivator, but the motivator needs motivating, and Amy is just that person.
She is very caring and very passionate about so many things. When I slipped up (because I am kinda hard headed) she would just say, ok, now let’s figure out what is going on and try to correct it.

I love her 80/20 rule! Eat clean 80% of the time and enjoy my 20% guilt free.
The best thing I can say about Amy is I thought I could never change, but wanted to so badly. She made me truly feel like I could change, and love it.

My blood pressure is down tremendously and my weight is down by 20 pounds! I feel so much better physically and mentally. I have never eaten so much green stuff (vegetables) in my life: shakes, teas, herbs and I am loving it! Thank you Amy, I am not just your client I feel as if I have found a friend for life.


I lost 5 pounds, which is huge

I feel so much better, I think because of my illness, I’ve become very aware of my body and how certain foods make me feel. One week into this, stomach bloat was nonexistent. As time went on, my skin became clearer and smoother. In the first 2 weeks I lost 5 pounds, which is huge, especially considering I am in full blown menopause with some specific thyroid issues…

– Michele Whatley

“I’ve lost weight and inches, gained muscle”

This was my first experience with a health coach and it was definitely worth it. Amy is extremely knowledgeable about your body, exercise, nutrition, and supplements. I learned so much in our one-on-one meetings (emotional issues included). Those meetings were so personal and I know that Amy really cares. She is passionate about what she does and her enthusiasm is contagious. I enjoyed our sessions together so much that I decided to keep Amy as a coach after my “package” had expired.

Amy was full of suggestions in areas that I struggled with – cravings late afternoon and my sweet tooth after dinner. She had delicious recipes that I’ve prepared over and over again. I even had her come to my house to show me how to prepare and cook various dishes, and our time together was priceless. She’s so confident; something I aspire to be in the kitchen.

I’ve lost weight and inches, gained muscle, I have more energy and overall, I just feel better. You can’t find a better deal than that! I feel like for the first time in my life I know and understand enough about eating clean and healthy that it’s become a lifestyle.

– Karen cockrell

I would recommend this class to anyone!

“I have really enjoyed Amy Ramsey’s Ditch the Diet class so much! Not only do you learn health and nutrition tips, but you also learn how to adjust to life’s challenges, and overcome them with better health and nutrition. This class helps you to focus on you and finding the right balance to live to your fullest.

I would recommend this class to anyone!! I have learned so much and feel very blessed after each session to become more empowered.”

– Lindsay Buford

Amy is very knowledgeable about nutrition and finding balance in life.

“Joining The Fit Soul with Amy Ramsey was the highlight of my busy schedule over the past month. Amy is very knowledgeable about nutrition and finding balance in life. She has great insight to the struggles we all face and is very encouraging. Her encouragement is put into action when she helps you by giving you easy, healthy, balanced, wonderful meals to prepare that you whole family will enjoy.

She knocks it out of the park!! Her positive energy is so contagious and all the way around, The Fit Soul, is good for your soul! Give Amy a chance to help you. You will not be disappointed.”

– Marcy Sanders Clark

Book Your FREE Assessment

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