Getting Started!

The month of February, my life started to change…
I’m in the fitness Industry and work long hours, trying to take care of my clients. Well, I was taking care of them but not myself, not eating right or getting proper rest. Certainly not getting my exercise in as much as I wanted.
I knew something had to change, my health is the most important thing to me because I am a breast cancer survivor- 13 years! (All thanks to God!) I have several other medical issues but that never stopped me from doing what I love and helping others to feel better and mentally for themselves.

I knew I to change a lot things in my life, if not, my medical symptoms, even cancer could re-occur. That’s when I got in touch with Amy, honestly, the best decision I’ve made in a long time. OMG, she has changed my life so much! The way I look at things, life, goals, and the things I put into my mouth.

I am a Great Motivator, but the motivator needs motivating, and Amy is just that person.
She is very caring and very passionate about so many things. When I slipped up (because I am kinda hard headed) she would just say, ok, now let’s figure out what is going on and try to correct it.

I love her 80/20 rule! Eat clean 80% of the time and enjoy my 20% guilt free.
The best thing I can say about Amy is I thought I could never change, but wanted to so badly. She made me truly feel like I could change, and love it.

My blood pressure is down tremendously and my weight is down by 20 pounds! I feel so much better physically and mentally. I have never eaten so much green stuff (vegetables) in my life: shakes, teas, herbs and I am loving it! Thank you Amy, I am not just your client I feel as if I have found a friend for life.

-C. FOMBY

Amy’s enthusiasm and zest for a health of mind, body, and spirit are relentless and inspiring! I was in search of a healthier way of eating that did not make me feel deprived and required me to eat processed “diet” foods to lose weight.

Amy’s knowledge is spot on for good healthy clean eating that satiates and nourishes your body.

I feel and look so much better and have more energy too!

Amy’s excitement with her exercise regime is contagious. Her app is flexible and easy to use and fun! It is easy to get excited about exercise and fitness.

What I have learned from Amy will serve me well from now on to live my best life and never fall victim to fad diets again!

-Rhonda Bertolet

“Amy explained nutrition and made it simple to understand. She also gave great ideas and examples that I have been able to implement immediately. The program has been motivating and encouraging. Through the process of eating a whole foods diet, I immediately noticed less bloating. I also have more energy. I am not snacking as much which is a big deal for me.

Because I am eating better, I am not hungry between meals! “The recommendations and suggestions of the Ditch the Diet program have helped me get organized and save time. I love all the ideas and recipes and have been able to use them in my busy schedule, which has helped me save time. I have really enjoyed the new recipes.

Amy has encouraged me to take an integrative approach with my nutrition, fitness and mindset. I have also learned the importance of self-care. I would most definitely recommend The Ditch The Diet program to others! I have lost 6 pounds in 4 weeks, which is very close to my goal weight.”

-Crystal Scott

“Ditch the Diet, This class has been more than just a nutrition class! Amy Ramsey brings her beautiful self not only in body but also in spirit as she guides you through many phases of learning. From food prepping to actual grocery shopping, to realizing your strengths and weaknesses in life. This class has been so beneficial in my journey for a healthy lifestyle! “

-Jill Gunn

My blood pressure is down tremendously and my weight is down by 20 pounds! I feel so much better physically and mentally.

…I knew I wanted to change a lot things in my life, if not, my medical symptoms, even cancer could re-occur. That’s when I got in touch with Amy, honestly, the best decision I’ve made in a long time. OMG, she has changed my life so much! The way I look at things, life, goals, and the things I put into my mouth.

…One of the best thing I can say about Amy is I thought I could never change, but wanted to so badly. She made me truly feel like I could change, I have changed and I love it!

– C.F. Jackson MS

I feel so much better, I think because of my illness, I’ve become very aware of my body and how certain foods make me feel. One week into this, stomach bloat was nonexistent. As time went on, my skin became clearer and smoother. In the first 2 weeks I lost 5 pounds, which is huge, especially considering I am in full blown menopause with some specific thyroid issues…

– Michele Whatley

Diet choices are key and exercise really helps to pull it all together. I love that it’s all about choices and not a strict regimen- that way, splurging on the diet a bit can be built in and not feel like “cheating.”

I appreciate Amy for meal prep tips, advice on eating out, and creating 10 minute workout videos! She gives us all the pieces- we just have to put them together!

– Dr. Angela Shannon- 6 month program

Pediatric Gastroenterologist

With Amy’s program, I lost 7 pounds the first week, 10 by the second week, 11 by the third. But better than that, I got off my blood pressure medication, diabetes medication, and Celebrex, because the inflammation was gone in my body. 6 months later at my wellness check-up, my numbers have continued to drop that my doctors are astounded and couldn’t believe the improvements I made because of this program. Amy is doing a great work to help people get healthier.

– B. Thompson

This was my first experience with a health coach and it was definitely worth it. Amy is extremely knowledgeable about your body, exercise, nutrition, and supplements. I learned so much in our one-on-one meetings (emotional issues included). Those meetings were so personal and I know that Amy really cares. She is passionate about what she does and her enthusiasm is contagious. I enjoyed our sessions together so much that I decided to keep Amy as a coach after my “package” had expired.

Amy was full of suggestions in areas that I struggled with – cravings late afternoon and my sweet tooth after dinner. She had delicious recipes that I’ve prepared over and over again. I even had her come to my house to show me how to prepare and cook various dishes, and our time together was priceless. She’s so confident; something I aspire to be in the kitchen.

I’ve lost weight and inches, gained muscle, I have more energy and overall, I just feel better. You can’t find a better deal than that! I feel like for the first time in my life I know and understand enough about eating clean and healthy that it’s become a lifestyle.

-karen cockrell

“I have really enjoyed Amy Ramsey’s Ditch the Diet class so much! Not only do you learn health and nutrition tips, but you also learn how to adjust to life’s challenges, and overcome them with better health and nutrition. This class helps you to focus on you and finding the right balance to live to your fullest.

I would recommend this class to anyone!! I have learned so much and feel very blessed after each session to become more empowered.”

-Lindsay Buford

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

– Amy S.

She knocks it out of the park!! Her positive energy is so contagious and all the way around, The Fit Soul, is good for your soul! Give Amy a chance to help you. You will not be disappointed.”

– Marcy Sanders Clark

OMG I just wanna Shout out 2U a BIG THANK YOU!!
Your changing my life, the clean eating…. The crazy smoothies and vitamins has really made a difference in my life. Did my workout today and I was able to do 25mins on the stair mill, and my WO…
Thank You!!! Soooo Freakin much

She knocks it out of the park!! Her positive energy is so contagious and all the way around, The Fit Soul, is good for your soul! Give Amy a chance to help you. You will not be disappointed.”

– Cynthia