facebook pixel

Amy's Recipe Archive

These delicious fish tacos are healthy, low carb and sugar-free. They are a great healthy option for those taco cravings we all get! The cauliflower and bean rice is absolutely fabulous on its own as a side as well so keep that on your list for any night of the week as a great option to pair with any entree! Let me know what you think!



Fish Tacos
Author: Amy Ramsey
  • 4-5 fillets Thawed Tilapia or Mahi fillets
  • 1.4 tsp mineral salt
  • 1.5 tsp black pepper
  • 1.5 tsp chili powder (1 tsp for less spicy)
  • Coconut oil cooking spray
  • 2 tsp coconut oil or butter
  • 1/2 head green cabbage, cored and finely chopped, or 1 (8-ounce) bag
  • coleslaw mix
  • 2 limes, juiced
Cauliflower Rice and Beans
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 package riced cauliflower (steamed)
  • 1/2 cup plain Greek yogurt
  • 1.5 tsp ground cumin
  • 1/2 bunch fresh cilantro, chopped
  • 1 medium onion and thinly sliced Lettuce for wraps
  1. Season fish with salt, pepper, and chili pepper

  2. Place a large skillet over medium-high heat, coat lightly with coconut oil spray, then add 2 teaspoons of the butter. Put the fish fillets in the skillet and sauté on medium heat for 2 to 3 minutes on each side and set aside.

  3. Put the beans, yogurt, steamed cauliflower rice, and cumin in a medium saucepan and warm over medium heat until hot. Add the cilantro and give a light sprinkle of salt and pepper. 

  4. Stuff the wraps in any order with the fish pieces, beans and cauliflower mixture, cabbage, and onion. Optional hot sauce 

Recipe Notes

**I love Siete Coconut and Cassava Flour Tortillas**

Latest on the blog

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest