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One of my top fat loss tips…

Proper Hydration.

I know, it sounds too easy. The truth is most of stay slightly dehydrated.

I consider this a non-negotaible healthy habit and have all my clients track their water intake.


TIP 1. You should be drinking at least half your body weight in ounces of water on a daily basis.

For example, if you would weigh 150 pounds, you should be drinking at least 75 ounces of water every single day.

TIP 2. If you exercise, you should be drinking even more than half your body weight in ounces.

Be sure to fill up a water bottle before you workout and sip throughout. Plan on adding at least an extra 24 ounces of water to make up for what you sweat out during your workout.

TIP 3. Start your day with 16 ounces of lemon water within 10 minutes of waking.

Not only will this give you a jump start on your hydration for the day, but it is a way to help digestion. By drinking 16 ounces of lemon water first thing in the morning, it will help signal your liver to product more bile and helps detox your body


I challenge you to try out my 7 Day Water Challenge that I have the members of the Fit Soul Tribe take part in! Start tracking your water intake for 7 days – this is a great way to jump start your fat loss journey!

Don’t like just plain water? Water does not have to be boring! Try these infused water recipes to mix it up! Here are some of my favorite tonics and recipes >> CLICK HERE TO GET MY SKINNY WATER GUIDE




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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

Amy on The Fit Soul App


10 Days. 10 Minutes per Day. RAPID RESULTS!

10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!


Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

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