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Amy's Recipe Archive

Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I’ve experimented with a lot of bone broth soups to detox, and this is one of the healthiest and most delicious recipes I’ve EVER made.

 I know this may sound a little crazy, but my body actually craves this Detox Bone Broth Soup!

The Detox Bone Broth Soup works wonders on my belly bloat, especially after I’ve over-indulged in too much eating or drinking. This Detox Bone Broth Soup is a must for me after any traveling, vacation or holiday eating! 

Detox Bone Broth Soup

 

This soup is very green because of the number of GREEN vegetables included. I know that might be a turn-off to some, BUT, I encourage you to give this Detox Bone Broth Soup a try. I genuinely love the taste-the turmeric, ginger and fresh lemon juice give it a bright, fresh flavor.

There is a reason my belly bloat and inflammation decrease immediately. Below I’ve listed just a few of the benefits from each of these superfoods in the Detox Bone Broth Soup.                                                                                                                                                                                                                                                                                                     

Ginger: Promotes proper digestion. Relieves joint and muscle pain, and eases inflammation. It also helps regulate blood sugar.

TurmericReduces inflammation, Aids in detoxification of the liver. Reduces digestive distress (especially IBS)

Broccoli: This superfood is not only a cancer fighter but fights inflammation and oxidative stress in the body.

Parsley: Reduces inflammation, bloating, gas, acid reflux, and constipation.

Asparagus: Not only is it loaded with nutrients, a cancer-fighter, and an aid in weight-loss, it is a natural diuretic. With increased urination, the body releases fluid and helps rid itself of excess salts. 

Lemons: Promote hydration, support weight-loss, aids in digestion, and it is a wonderful source of vitamin C.

If the healing properties in the vegetables, spices, and fruit don’t get you excited enough to try this Detox Bone Broth Soup, then let me tell you about a few benefits of bone broth:

  • Rich in collagen protein and amino acids
  • Heal leaky gut
  • Improve joint health
  • Reduce cellulite
  • Boost immune system
  • Boost detoxification 

Grandmas knew best a hundred years ago when they boiled their bones to extract the flavor and nutrients and now science backs up the healing properties of bone broth. 

If you can’t make a homemade bone broth, I recommend Kettle and Fire Bone Broth. It is in most grocery stores. They simmer the broth for 10-20 hours, and it’s free from hormones, antibiotics, additives, preservatives, and artificial ingredients.

Bone Broth

Detox Bone Broth Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This Detox Bone Broth Soup is my "go-to" when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. This Detox Bone Broth Soup is one of the healthiest recipes EVER, and I swear-my body actually craves it.

The Detox Bone Broth Soup works wonders on my belly bloat, especially if I have over-indulged in too much eating or drinking. This Detox Bone Broth Soup is a must for me after any traveling, vacation or holiday eating! 

Course: Main Course
Servings: 4
Author: Amy Ramsey
Ingredients
  • 1 quart organic bone broth or chicken broth
  • 8 oz chicken breast optional
  • 4 sticks celery
  • 1 cup broccoli with stems (chopped)
  • 1 onion (roughly chopped)
  • 1/2 cup fresh parsley (roughly chopped)
  • 1 cup asparagus (chopped)
  • 4 cloves garlic
  • 3-6 lemons-juiced
  • 1 inch fresh ginger
  • 1 teaspoon tumeric
  • 1 pinch Cayenne pepper
Instructions
  1. Chop all vegetables. Pour chicken broth into the pot. Turn heat to medium and add chopped vegetables and spices. Cook on medium heat for 30 minutes. Add fresh lemon juice. Remove the chicken breast, shred with 2 forks and set aside.

    Pour all the ingredients into a blender, or use an emulsifier and blend to a smooth consistency. Add shredded chicken.

BAM… Detox, Cleanse, Reduce Inflammation, Aid in weight loss, Improve digestion, , . This Detox Bone Soup is literally the healthiest soup I can recommend.

This Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. Once you try it, I think you’ll agree.

Detox Bone Broth Soup for the freezer

For more delicious recipes-check out The Fit Soul Monthly Nutrition Meal Plan– I send my tribe 30 new recipes each month, weekly meal plans, and shopping \list to save you time and money! https://www.thefitsoul.com/programs/

Let me know what you think!!! I’d love to hear from you.

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