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Christmas Booty Blast (4-Day Reset)

Fitness, Fitness/Exercise Tips, Workouts | 0 comments

click here>> Get your Holiday Detox for $19!

This 4- DAY Holiday Reset Plan is designed to:

  •  Remove Toxins
  •  Assist your body in burning fat like a machine
  •  Reduce inflammation…YES PLEASE!!!
  • Get you nourished on all levels as your body becomes toxin-free
  • JUMPSTART your weight loss and fat loss!

What you get:

  • A 4-day Detox Plan, complete with recipes for every meal to help you look and feel amazing
  • Access to our 4-Day Holiday Detox Challenge Group, beginning December 9th with me as your guide, coach, cheerleader and trainer! It will be EPIC! 
  • Have access to  exclusive fat-busting  20- 30-minute workouts you can do anywhere
  • Measurement Tracker
  • Getting Started Success Checklist
  • Meal Plan Swaps 
  • Additional resources to help you get through the holiday season without the added guilt or bloat




1 minute each / minimal rest in between each exercise


1. Squat

2. Leg Lifts – right & left

3. Tricep Dip (with toe touch optional)

4. Side Leg Lift – right & left

5. Bulgarian Split Squat – right & left

6. Extended Glute Squeeze with Toe Tap

7. Single-Leg Lateral Squat

8. Alternating Leg Kickbacks

9. Plie Squat

10. Glute Bridge



The Fit Soul Tribe has these express 10-30 minute workouts conveniently scheduled on an app! No guesswork, let’s get you results programs! The Fit Soul Tribe is my exclusive online fitness and healthy wellness program at an extraordinary price. It has a nutrition plan that will radically change your LIFE (seriously), fitness plan, and the most amazing and supportive community you can imagine. Click here to learn more >> https://www.thefitsoul.com/tribe/



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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

Amy on The Fit Soul App


10 Days. 10 Minutes per Day. RAPID RESULTS!

10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!


Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

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