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The Beginner’s Smoothie

The Beginner’s Smoothie

The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little... read more
Singing Canary

Singing Canary

  Singing Canary This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!It takes a minute to peel the... read more
Berry Delicious Beet Superfood Smoothie

Berry Delicious Beet Superfood Smoothie

  Berry Delicious Beet Superfood Smoothie This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothieSeveral studies have shown where beets not... read more
Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They... read more

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