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The Beginner’s Smoothie

The Beginner’s Smoothie

The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little... read more
Singing Canary

Singing Canary

  Singing Canary This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!It takes a minute to peel the... read more
Berry Delicious Beet Superfood Smoothie

Berry Delicious Beet Superfood Smoothie

  Berry Delicious Beet Superfood Smoothie This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothieSeveral studies have shown where beets not... read more
Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They... read more

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12 Ways To Sneak Superfoods Into Your Diet

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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