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Amy's Recipe Archive

The Beginner’s Smoothie

The Beginner’s Smoothie

The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little... read more
Chicken Piccata

Chicken Piccata

  Chicken Piccata This is a great recipe even the men will love. Tender, chicken cutlets sauteed with capers and lemon slices and served with fresh asparagus and mushrooms. So delicious and filling you don’t even have to tell them it’s healthy. 6... read more
Singing Canary

Singing Canary

  Singing Canary This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!It takes a minute to peel the... read more
Cowboy Cookies

Cowboy Cookies

Delicious sugar-free, gluten-free, grain-free…. practically GUILT-FREE!!!! Enjoy xoxox, Amy Cowboy Cookies 1 cup of unsweetened coconut½ cup of sliced almonds¼ cup of chopped pecans1 cup of almond flour1 TBSP of coconut flour1 tsp aluminum-free baking powder1... read more
Superfood Detox Salad

Superfood Detox Salad

This delicious superfood 🥑🥒🥦🍠🍓  salad is not only taste great , but it’s powerhouse 👊🏻anti- inflammatory 👍🏻 meal and healing to the body. Pumpkin seeds are full of fiber, which helps you to stay full longer. They are rich in vitamin A, which helps your vision. The... read more

Latest on the blog

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and...

Balance for the Busy During the Holiday Season

Self-care can seem selfish, however, being the best you for yourself makes you the best you for everyone else in your life. During the holiday season, life gets a little busier than usual. Self-care is a daily practice that we, as women, moms, wives, employees - need...

You’re Already Amazing

https://www.facebook.com/TheFitSoulbyAmyRamsey/videos/798762146972479/ "You're Already Amazing" book club/Bible study starts in a few weeks and we want you to join us! A Virtual, online private #Facebook group community. Join the study from the comfort of your home...

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5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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