Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,...
Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It's not laden with lots of calories and fat that you would get from something like a queso dip, but you're not going to miss the flavor whatsoever. This is a hearty go-to in...
Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,...
Traveling “Healthy” Style My Top Tips and Tricks to Staying on Track Away From Home One of the most common questions I receive as a health coach is how to travel healthy and not get completely derailed while gone. First of all, there is a huge leap from living...
2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can...