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Chicken Piccata

Chicken Piccata

  Chicken Piccata This is a great recipe even the men will love. Tender, chicken cutlets sauteed with capers and lemon slices and served with fresh asparagus and mushrooms. So delicious and filling you don’t even have to tell them it’s healthy. 6... read more
Singing Canary

Singing Canary

  Singing Canary This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!It takes a minute to peel the... read more
Cowboy Cookies

Cowboy Cookies

Delicious sugar-free, gluten-free, grain-free…. practically GUILT-FREE!!!! Enjoy xoxox, Amy Cowboy Cookies 1 cup of unsweetened coconut½ cup of sliced almonds¼ cup of chopped pecans1 cup of almond flour1 TBSP of coconut flour1 tsp aluminum-free baking powder1... read more
Superfood Detox Salad

Superfood Detox Salad

This delicious superfood 🥑🥒🥦🍠🍓  salad is not only taste great , but it’s powerhouse 👊🏻anti- inflammatory 👍🏻 meal and healing to the body. Pumpkin seeds are full of fiber, which helps you to stay full longer. They are rich in vitamin A, which helps your vision. The... read more
Berry Delicious Beet Superfood Smoothie

Berry Delicious Beet Superfood Smoothie

  Berry Delicious Beet Superfood Smoothie This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothieSeveral studies have shown where beets not... read more
Creole Jambalaya

Creole Jambalaya

In 2018,  New Orleans, Louisiana was selected as the number one destination spot in the world! Just a quick drive from where we live in Jackson, Mississippi.  New Orleans is our home away from home and always a fun weekend getaway. In honor of Mardi Gras, I have... read more
Easy Chili

Easy Chili

chili recipe
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Easy Chili
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Chili is one of our all-time favs. It is filling and the ultimate comfort food on a cold day. I love this recipe because it is not only DELICIOUS, but it might be the quickest homemade chili you will ever make. To make it a little more “special” I add a little shredded cheese, greek yogurt, and (nitrate free) bacon. Bacon makes everything taste better!

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Hot Cocoa (dairy free)

Hot Cocoa (dairy free)

  This simple easy-to-follow recipe for my dairy-free hot cocoa drink is your solution to this cold weather. Warm yourself up and enjoy!   Hot Cocoa (Dairy-free) 1 cup of almond or coconut milk 1 tablespoon of cocoa 1 teaspoon of vanilla 1 dash of cinnamon 1-2 drops... read more
Skinny Veggie Detox Soup

Skinny Veggie Detox Soup

Try this amazing skinny veggie detox soup recipe that is in The Fit Soul REBOOT. The program starts on Jan 15th. Easy to make and chopped full of wonderful vegetables that will naturally help detox the body and regulate the blood sugar.  Skinny Veggie Detox Soup Ready... read more
Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They... read more
Jalapeno Shrimp Poppers

Jalapeno Shrimp Poppers

Make your tailgate POP! Makes a dozen Ingredients: 10 oz large shrimp (peeled and and cleaned) 6 fresh jalapeno peppers 6 slices of bacon 2 0z cream cheese (room temp) 2 tsp of cayenne pepper Instructions: Preheat oven to 350 degrees Line a baking sheet with parchment... read more
Spicy Black Bean Cakes

Spicy Black Bean Cakes

Makes a Dozen Ingredients:  Bean Cakes 2 cans of black beans 1 small onion chopped 1 jalapeno minced 3 garlic cloves minced 1/4 cup of cilantro chopped 1 tsp mineral salt 1 tsp pepper 1 TBSP cumin Sauce: 1/4 cup Greek yogurt Juice of 1 small lime 1 TBSP of water... read more

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Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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