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Detox Bone Broth Soup

Detox Bone Broth Soup

Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I’ve experimented with a lot of bone... read more
Turkey and Kale Crock-Pot Soup

Turkey and Kale Crock-Pot Soup

This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful-  because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious.  Let’s... read more
Seared Chicken & Summer Veggies

Seared Chicken & Summer Veggies

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer’s market. I’m a huge fan of eating local, seasonal foods and supporting our local... read more
Fish Tacos

Fish Tacos

These delicious fish tacos are healthy, low carb and sugar-free. They are a great healthy option for those taco cravings we all get! The cauliflower and bean rice is absolutely fabulous on its own as a side as well so keep that on your list for any night of the week... read more
Oven Fried Sweet Potato Fries

Oven Fried Sweet Potato Fries

Oven Fried "Sweet Potato Fries" Ok- these are delish!!There is nothing worse than soggy fries- right? That is just gross.These sweet potato fries are nice, crisp and guilt free!! There is no flour to coat them in, no frying and a minimal amount of a healthy... read more
Spicy Turkey Burgers

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!... read more
Beefy Burrito Bowl

Beefy Burrito Bowl

  Beefy Burrito Bowl These beefy burrito bowls are delicious. They make a quick, healthy meal that’s a crowd-pleaser for both kids and adults. Using cauliflower rice instead of regular rice eliminates carbohydrates and helps to stabilize blood sugar which is... read more
Simply Sexy Omelet

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,... read more
Pan-seared Salmon

Pan-seared Salmon

  Pan-Seared Salmon  Pan-seared salmon is a delicious, quick and easy meal for any busy night. The benefits of this amazing fish are almost limitless. I try to have salmon at least twice a week. This pan-seared recipe is one of the quickest and easiest-... read more
Chicken Piccata

Chicken Piccata

  Chicken Piccata This is a great recipe even the men will love. Tender, chicken cutlets sauteed with capers and lemon slices and served with fresh asparagus and mushrooms. So delicious and filling you don’t even have to tell them it’s healthy. 6... read more
Creole Jambalaya

Creole Jambalaya

In 2018,  New Orleans, Louisiana was selected as the number one destination spot in the world! Just a quick drive from where we live in Jackson, Mississippi.  New Orleans is our home away from home and always a fun weekend getaway. In honor of Mardi Gras, I have... read more
Easy Chili

Easy Chili

chili recipe
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Easy Chili
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Chili is one of our all-time favs. It is filling and the ultimate comfort food on a cold day. I love this recipe because it is not only DELICIOUS, but it might be the quickest homemade chili you will ever make. To make it a little more “special” I add a little shredded cheese, greek yogurt, and (nitrate free) bacon. Bacon makes everything taste better!

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Spicy Black Bean Cakes

Spicy Black Bean Cakes

Makes a Dozen Ingredients:  Bean Cakes 2 cans of black beans 1 small onion chopped 1 jalapeno minced 3 garlic cloves minced 1/4 cup of cilantro chopped 1 tsp mineral salt 1 tsp pepper 1 TBSP cumin Sauce: 1/4 cup Greek yogurt Juice of 1 small lime 1 TBSP of water... read more

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