Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...
Hi ! I'm Amy!
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”Amy S.
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