facebook pixel
Lemon Ginger Water

Lemon Ginger Water

This delicious, refreshing Lemon Ginger Water recipe will help detoxify, heal and rehydrate your body. Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter your body’s metabolism, so... read more
Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito This “healthier”, sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun,... read more
Hot Cocoa (dairy free)

Hot Cocoa (dairy free)

  This simple easy-to-follow recipe for my dairy-free hot cocoa drink is your solution to this cold weather. Warm yourself up and enjoy!   Hot Cocoa (Dairy-free) 1 cup of almond or coconut milk 1 tablespoon of cocoa 1 teaspoon of vanilla 1 dash of cinnamon 1-2 drops... read more

Latest on the blog

Christmas Booty Blast (4-Day Reset)

click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to:  Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...

Tone It Up

  click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to:  Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...

Full Body HIIT (4-Day Reset)

Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...

Full Body Workout

CLICK HERE>> GET YOUR HOLIDAY DETOX FOR $19! THIS 4- DAY HOLIDAY RESET PLAN IS DESIGNED TO:      Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes...

Running from Limiting Beliefs

You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest