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Creamy Taco Soup

Creamy Taco Soup

This low carb, dairy-free, paleo-friendly and keto-friendly Creamy taco soup is hearty and delicious.  It’s packed with a rainbow of veggies, phytonutrients, vitamins and protein and healthy fats. It’s like enjoying the tacos without the carbs and guilt! This soup is... read more
Lemon Ginger Water

Lemon Ginger Water

This delicious, refreshing Lemon Ginger Water recipe will help detoxify, heal and rehydrate your body. Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter your body’s metabolism, so... read more
Spicy Chili Recipe

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

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Detox Bone Broth Soup

Detox Bone Broth Soup

Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I’ve experimented with a lot of bone... read more
Turkey and Kale Crock-Pot Soup

Turkey and Kale Crock-Pot Soup

This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful-  because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious.  Let’s... read more
Tomato Basil Salad Recipe –

Tomato Basil Salad Recipe –

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe   This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It’s easy to... read more
Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito This “healthier”, sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun,... read more
Seared Chicken & Summer Veggies

Seared Chicken & Summer Veggies

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer’s market. I’m a huge fan of eating local, seasonal foods and supporting our local... read more
Fish Tacos

Fish Tacos

These delicious fish tacos are healthy, low carb and sugar-free. They are a great healthy option for those taco cravings we all get! The cauliflower and bean rice is absolutely fabulous on its own as a side as well so keep that on your list for any night of the week... read more
Oven Fried Sweet Potato Fries

Oven Fried Sweet Potato Fries

Oven Fried "Sweet Potato Fries" Ok- these are delish!!There is nothing worse than soggy fries- right? That is just gross.These sweet potato fries are nice, crisp and guilt free!! There is no flour to coat them in, no frying and a minimal amount of a healthy... read more
Berry Lemon Tart

Berry Lemon Tart

This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy free and refined... read more
Spicy Turkey Burgers

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!... read more
Beefy Burrito Bowl

Beefy Burrito Bowl

  Beefy Burrito Bowl These beefy burrito bowls are delicious. They make a quick, healthy meal that’s a crowd-pleaser for both kids and adults. Using cauliflower rice instead of regular rice eliminates carbohydrates and helps to stabilize blood sugar which is... read more
Simply Sexy Omelet

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,... read more
Pan-seared Salmon

Pan-seared Salmon

  Pan-Seared Salmon  Pan-seared salmon is a delicious, quick and easy meal for any busy night. The benefits of this amazing fish are almost limitless. I try to have salmon at least twice a week. This pan-seared recipe is one of the quickest and easiest-... read more

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