Detox Bone Broth Soup

Detox Bone Broth Soup

Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I’ve experimented with a lot of bone... read more
Turkey and Kale Crock-Pot Soup

Turkey and Kale Crock-Pot Soup

This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful-  because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious.  Let’s... read more
Tomato Basil Salad Recipe –

Tomato Basil Salad Recipe –

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It’s easy to make... read more
Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito This “healthier”, sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun,... read more

Latest on the blog

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

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