Motivation, Spirit & Soul
A Painful Past With a Powerful Future This confident, strong & successful woman you see is not who I used to be. 9 1/2 years ago, a small U-Haul trailer held all of my worldly belongings, but there wasn’t a U-Haul big enough for all my pain and baggage. As... read more
Motivation, Spirit & Soul
Soul Care was Airplane Mode The Perfect storm happened this week. End of month is always a little more hectic. Hurricane Ida partially displaced me, Randy and all of my New Orleans family. It was hectic and stressful. Our New Orleans family is still waiting on power... read more
Motivation, Spirit & Soul
Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy... read more
Motivation, Spirit & Soul
Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this... read more
Non-Negotiable Health Habits, Spirit & Soul
I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness – all the things. But, some of them have tried to lose weight over and over and over. They’ve honed in on their... read more
Spirit & Soul, The Fit Soul
Sunday morning church on the screen porch during COVID-19… I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking... read more
Health, Spirit & Soul, The Fit Soul
You can’t do it. You’re Too old. It just runs in the family… These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc… we just have... read more
Spirit & Soul, The Fit Soul
For nearly 20 years, I have been helping women “get fit”. This comes easily to me as I am a natural motivator and am passionate about fitness and helping others. But, let me give you a little history: My thirties were not my best decade. For 11 years in a... read more