Freebies, Health, Non-Negotiable Health Habits, Nutrition
One of my top fat loss tips… Proper Hydration. I know, it sounds too easy. The truth is most of stay slightly dehydrated. I consider this a non-negotaible healthy habit and have all my clients track their water intake. HOW MUCH WATER TO DRINK PER DAY… AND... read more
Health, Nutrition, Recipes, Smoothies
I’ve got a super-secret superfood smoothie recipe that is one of my best-kept secrets for weight loss, and I want to share it with you! But before I do, let’s talk about a few misconceptions that come with smoothies, shall we? Now, smoothies, juices and... read more
Health, Nutrition, The Fit Soul
Keeping a food diary brings awareness to your eating habits. If you experience certain side effects after particular foods, a food diary can be a useful reference to track possible food allergies or sensitivities. I have the members of The Fit Soul Tribe do this on a... read more
Beverages, Nutrition, Recipes
This delicious, refreshing Lemon Ginger Water recipe will help detoxify, heal and rehydrate your body. Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter your body’s metabolism, so... read more
Nutrition, Recipes, Soup, The Fit Soul
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
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Freebies, Health, Motivation, Nutrition, The Fit Soul, Travel & Lifestyle
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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Fitness, Fitness/Exercise Tips, Freebies, Health, Motivation, Nutrition, Workouts
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more