Motivation, Spirit & Soul
A Painful Past With a Powerful Future This confident, strong & successful woman you see is not who I used to be. 9 1/2 years ago, a small U-Haul trailer held all of my worldly belongings, but there wasn’t a U-Haul big enough for all my pain and baggage. As... read more
Motivation, Spirit & Soul
Soul Care was Airplane Mode The Perfect storm happened this week. End of month is always a little more hectic. Hurricane Ida partially displaced me, Randy and all of my New Orleans family. It was hectic and stressful. Our New Orleans family is still waiting on power... read more
Motivation, Spirit & Soul
Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy... read more
Motivation, Spirit & Soul
Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this... read more
Freebies, Health, Motivation, Nutrition, The Fit Soul, Travel & Lifestyle
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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Fitness, Fitness/Exercise Tips, Freebies, Health, Motivation, Nutrition, Workouts
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more