You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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So, if you make some smart choices, wise swaps, and incorporate some sort of movement – you will find yourself being more successful with “staying on track” with your health while still enjoying your travels.
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I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to: Remove Toxins Assist your body in burning fat like a machine Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...
Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4....
Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...
CHECK-IN WITH THE FACEBOOK GROUP WHEN YOU HAVE COMPLETED THIS WORKOUT! Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2....
You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...