Freebies, Health, Motivation, Nutrition, The Fit Soul, Travel & Lifestyle
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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Fitness, Fitness/Exercise Tips, Freebies, Health, Motivation, Nutrition, Workouts
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more
Breakfast, Health, Recipes, Smoothies
The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little... read more
Health, The Fit Soul, Travel & Lifestyle
Traveling “Healthy” Style My Top Tips and Tricks to Staying on Track Away From Home One of the most common questions I receive as a health coach is how to travel healthy and not get completely derailed while gone. First of all, there is a huge leap from living... read more
