You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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So, if you make some smart choices, wise swaps, and incorporate some sort of movement – you will find yourself being more successful with “staying on track” with your health while still enjoying your travels.
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I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is diagnosed with breast...
For nearly 20 years, I have been helping women "get fit". This comes easily to me as I am a natural motivator and am passionate about fitness and helping others. But, let me give you a little history: My thirties were not my best decade. For 11 years in a row, I was...
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!