You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
read more
So, if you make some smart choices, wise swaps, and incorporate some sort of movement – you will find yourself being more successful with “staying on track” with your health while still enjoying your travels.
read more
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
10 Days. 10 Minutes per Day. RAPID RESULTS!
10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!
“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
A Painful Past With a Powerful Future This confident, strong & successful woman you see is not who I used to be. 9 1/2 years ago, a small U-Haul trailer held all of my worldly belongings, but there wasn’t a U-Haul big enough for all my pain and baggage. As...
Soul Care was Airplane Mode The Perfect storm happened this week. End of month is always a little more hectic. Hurricane Ida partially displaced me, Randy and all of my New Orleans family. It was hectic and stressful. Our New Orleans family is still waiting on power...
Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy...
Let’s be honest, the holidays can be completely overwhelming and exhausting. A worldwide pandemic has brought us a fair share of stress, confusion, and overwhelm. When your to-do list is too long, your mind never stops racing, and you feel like you can never...
Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this...