Health, Non-Negotiable Health Habits
As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a non-negotiable health habit and encourage my clients to create a healthy sleep routine. Did you know that lack of sleep can cause…... read more
Freebies, Health, Non-Negotiable Health Habits, Nutrition
One of my top fat loss tips… Proper Hydration. I know, it sounds too easy. The truth is most of stay slightly dehydrated. I consider this a non-negotaible healthy habit and have all my clients track their water intake. HOW MUCH WATER TO DRINK PER DAY… AND... read more
Health, Nutrition, Recipes, Smoothies
I’ve got a super-secret superfood smoothie recipe that is one of my best-kept secrets for weight loss, and I want to share it with you! But before I do, let’s talk about a few misconceptions that come with smoothies, shall we? Now, smoothies, juices and... read more
Health, Spirit & Soul, The Fit Soul
You can’t do it. You’re Too old. It just runs in the family… These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc… we just have... read more
Health, Non-Negotiable Health Habits, The Fit Soul
Overwhelm is a choice. Overflow is a choice. Which are you choosing? OUCH! I just stepped on my own toes. We live in a day and age where women are completely over-extended and exhausted. “Balancing” your busy life is impossible. The Fit Soul Tribe... read more
Health, Nutrition, The Fit Soul
Keeping a food diary brings awareness to your eating habits. If you experience certain side effects after particular foods, a food diary can be a useful reference to track possible food allergies or sensitivities. I have the members of The Fit Soul Tribe do this on a... read more
Health, Non-Negotiable Health Habits
Metabolism, Mood, and Memory – What healthy habit is a keystone for all of these? It is also one of my top tips for FAT LOSS! As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a... read more
Freebies, Health, Motivation, Nutrition, The Fit Soul, Travel & Lifestyle
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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Fitness, Fitness/Exercise Tips, Freebies, Health, Motivation, Nutrition, Workouts
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more
Breakfast, Health, Recipes, Smoothies
The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little... read more
Health, The Fit Soul, Travel & Lifestyle
So, if you make some smart choices, wise swaps, and incorporate some sort of movement – you will find yourself being more successful with “staying on track” with your health while still enjoying your travels.
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