You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
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So, if you make some smart choices, wise swaps, and incorporate some sort of movement – you will find yourself being more successful with “staying on track” with your health while still enjoying your travels.
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I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...
Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...
3 Rounds: Alternating Plank and Bicycle Crunches Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...
Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE Looking for more...
Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE Looking for more at-home workouts while your gym...