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The Fit Soul

Articles, tips, and tricks to balancing out your self and your soul.

Word for the Year

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can... read more
Creating a Stress-Free Christmas

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and... read more

Latest on the blog

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,...

Taco Salad in a Jar

    Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It's not laden with lots of calories and fat that you would get from something like a queso dip, but you're not going to miss the flavor whatsoever. This is a hearty go-to in...

Amazing Detox Smoothie Recipe

  Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,...

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can...

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5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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