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Spicy Turkey Burgers

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!... read more
Simply Sexy Omelet

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,... read more
Taco Salad in a Jar

Taco Salad in a Jar

    Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It’s not laden with lots of calories and fat that you would get from something like a queso dip, but you’re not going to miss the flavor whatsoever. This is a hearty... read more
Amazing Detox Smoothie Recipe

Amazing Detox Smoothie Recipe

  Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,... read more
Word for the Year

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can... read more
Creating a Stress-Free Christmas

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and... read more

Latest on the blog

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

Ab Challenge: Plank Cycle

3 Rounds: Alternating Plank and Bicycle Crunches   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...

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