I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....
The Fit Soul
Articles, tips, and tricks to balancing out your self and your soul.
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.read more
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!read more
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.read more