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The Fit Soul

Articles, tips, and tricks to balancing out your self and your soul.

Spicy Chili Recipe

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

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Detox Bone Broth Soup

Detox Bone Broth Soup

Detox Bone Broth Soup is my “go-to” food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I’ve experimented with a lot of bone... read more
Leg, Booty and Core HIIT

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don’t know ANY woman who doesn’t want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and... read more
Berry Lemon Tart

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy... read more
Spicy Turkey Burgers

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!... read more
Simply Sexy Omelet

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,... read more
Taco Salad in a Jar

Taco Salad in a Jar

    Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It’s not laden with lots of calories and fat that you would get from something like a queso dip, but you’re not going to miss the flavor whatsoever. This is a hearty... read more
Amazing Detox Smoothie Recipe

Amazing Detox Smoothie Recipe

  Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,... read more
Word for the Year

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can... read more
Creating a Stress-Free Christmas

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and... read more

Latest on the blog

12 Ways To Sneak Superfoods Into Your Diet

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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