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Workouts

Tone It Up

Tone It Up

  Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4. In-and-Out Jumping Jacks REPEAT   ROUND 2 1. Dolphin Push-Up 2. Tricep Dips 3. Alternating Lateral Raise to Step Back 4. Frogger REPEAT  ... read more
Full Body HIIT JUMPSTART

Full Body HIIT JUMPSTART

  Warm-up 20s on / 10s off 1. Side Squat to Lift – right & left 2. In-and-Out Squat 3. Transitional Lunge – right & left 4. Sit-up with Punch 5. Squat with Alternating Kick 6. Glute Bridge with Chest Fly 7. Commando Plank with Plank Jump 8.... read more
Full Body Workout

Full Body Workout

Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2. bicycle Crunch 3. high-knees to lunge jump 4. long lever reverse crunch 5. mountain climber to burpee 6. push-up   Benefits of HIIT Training HIIT training has been one of the top trending forms of exercise for... read more

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My #1 Tip for Fat Loss

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What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

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