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Tone It Up

Tone It Up

  Join my next Fit Soul 6 Slimdown Challenge! Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4. In-and-Out Jumping Jacks REPEAT  ... read more


  Warm-up 20s on / 10s off 1. Side Squat to Lift – right & left 2. In-and-Out Squat 3. Transitional Lunge – right & left 4. Sit-up with Punch 5. Squat with Alternating Kick 6. Glute Bridge with Chest Fly 7. Commando Plank with Plank Jump 8.... read more
Full Body Workout

Full Body Workout

  Join the next Fit Soul 6 Slimdown Challenge! Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2. bicycle Crunch 3. high-knees to lunge jump 4. long lever reverse crunch 5. mountain climber to... read more

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You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

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