Fitness, Fitness/Exercise Tips, Workouts
3 Rounds: Alternating Plank and Bicycle Crunches Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts... read more
Fitness, Fitness/Exercise Tips, Workouts
Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE Looking for more... read more
Fitness, Fitness/Exercise Tips, Workouts
Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE Looking for more at-home workouts while your gym... read more
Fitness, Fitness/Exercise Tips, Workouts
Need a quick, effective workout to help you stay motivated and on track this holiday season? Check out my Christmas Booty Burnout! This is just ONE of the many workouts you can find in my 4-Day Holiday Reset and 10 to Trim Programs! Warm-up for 5-10 minutes by... read more
Fitness, Fitness/Exercise Tips, Workouts
Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4. In-and-Out Jumping Jacks REPEAT ROUND 2 1. Dolphin Push-Up 2. Tricep Dips 3. Alternating Lateral Raise to Step Back 4. Frogger REPEAT ... read more
Fitness, Fitness/Exercise Tips, Freebies, Health, Motivation, Nutrition, Workouts
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more