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Fitness

4 Steps to Achieve Your Fitness Goals

4 Steps to Achieve Your Fitness Goals

Are you having trouble getting in your daily workout or staying consistent with an exercise program? Maybe you have great intentions. Maybe you really do want to be more active, but you keep falling short of your fitness goals. You get started but you struggle to... read more
Tone It Up

Tone It Up

  Join my next Fit Soul 6 Slimdown Challenge! Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4. In-and-Out Jumping Jacks REPEAT  ... read more
Full Body HIIT JUMPSTART

Full Body HIIT JUMPSTART

  Warm-up 20s on / 10s off 1. Side Squat to Lift – right & left 2. In-and-Out Squat 3. Transitional Lunge – right & left 4. Sit-up with Punch 5. Squat with Alternating Kick 6. Glute Bridge with Chest Fly 7. Commando Plank with Plank Jump 8.... read more
Full Body Workout

Full Body Workout

  Join the next Fit Soul 6 Slimdown Challenge! Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2. bicycle Crunch 3. high-knees to lunge jump 4. long lever reverse crunch 5. mountain climber to... read more

Football Friday Freebie Workout

Football Friday Freebie workout!!! Here ya go!! LIKE and SHARE! FOOTBALL FRIDAY FREEBIE! Get your WoRkOuT on before the game. Rev up the metabolism! Burn Fat! You got this!This is a 14 minute workout that will for sure leave you huffing and puffing!Do it once! KIller!... read more

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Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

Ab Challenge: Plank Cycle

3 Rounds: Alternating Plank and Bicycle Crunches   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...

Tight Mama Toning Lower Body Workout

Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE   Looking for more...

Tight Mama Toning Upper Body Workout

Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through   Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE   Looking for more at-home workouts while your gym...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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