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Fitness

Football Friday Freebie Workout

Football Friday Freebie workout!!! Here ya go!! LIKE and SHARE! FOOTBALL FRIDAY FREEBIE! Get your WoRkOuT on before the game. Rev up the metabolism! Burn Fat! You got this!This is a 14 minute workout that will for sure leave you huffing and puffing!Do it once! KIller!... read more

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Breast Cancer: 5 Things to Change that Could Save Your Life

Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is diagnosed with breast...

12 Ways To Sneak Superfoods Into Your Diet

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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