4 Steps to Achieve Your Fitness Goals

4 Steps to Achieve Your Fitness Goals

Are you having trouble getting in your daily workout or staying consistent with an exercise program? Maybe you have great intentions. Maybe you really do want to be more active, but you keep falling short of your fitness goals. You get started but you struggle to... read more
Tone It Up

Tone It Up

  Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4. In-and-Out Jumping Jacks REPEAT   ROUND 2 1. Dolphin Push-Up 2. Tricep Dips 3. Alternating Lateral Raise to Step Back 4. Frogger REPEAT  ... read more


  Warm-up 20s on / 10s off 1. Side Squat to Lift – right & left 2. In-and-Out Squat 3. Transitional Lunge – right & left 4. Sit-up with Punch 5. Squat with Alternating Kick 6. Glute Bridge with Chest Fly 7. Commando Plank with Plank Jump 8.... read more
Full Body Workout

Full Body Workout

Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2. bicycle Crunch 3. high-knees to lunge jump 4. long lever reverse crunch 5. mountain climber to burpee 6. push-up   Benefits of HIIT Training HIIT training has been one of the top trending forms of exercise for... read more

Football Friday Freebie Workout

Football Friday Freebie workout!!! Here ya go!! LIKE and SHARE! FOOTBALL FRIDAY FREEBIE! Get your WoRkOuT on before the game. Rev up the metabolism! Burn Fat! You got this!This is a 14 minute workout that will for sure leave you huffing and puffing!Do it once! KIller!... read more

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