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Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.

Balance for the Busy During the Holiday Season

Self-care can seem selfish, however, being the best you for yourself makes you the best you for everyone else in your life. During the holiday season, life gets a little busier than usual. Self-care is a daily practice that we, as women, moms, wives, employees - need...

Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They...

Jalapeno Shrimp Poppers

Make your tailgate POP! Makes a dozen Ingredients: 10 oz large shrimp (peeled and and cleaned) 6 fresh jalapeno peppers 6 slices of bacon 2 0z cream cheese (room temp) 2 tsp of cayenne pepper Instructions: Preheat oven to 350 degrees Line a baking sheet with parchment...

You’re Already Amazing

https://www.facebook.com/TheFitSoulbyAmyRamsey/videos/798762146972479/ "You're Already Amazing" book club/Bible study starts in a few weeks and we want you to join us! A Virtual, online private #Facebook group community. Join the study from the comfort of your home...

Spicy Black Bean Cakes

Makes a Dozen Ingredients:  Bean Cakes 2 cans of black beans 1 small onion chopped 1 jalapeno minced 3 garlic cloves minced 1/4 cup of cilantro chopped 1 tsp mineral salt 1 tsp pepper 1 TBSP cumin Sauce: 1/4 cup Greek yogurt Juice of 1 small lime 1 TBSP of water...

LATEST RECIPES

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

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Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!...

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Beefy Burrito Bowl

  Beefy Burrito Bowl These beefy burrito bowls are delicious. They make a quick, healthy meal that’s a crowd-pleaser for both kids and adults. Using cauliflower rice instead of regular rice eliminates carbohydrates and helps to stabilize blood sugar which is...

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Latest on the blog

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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