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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

Word for the Year

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can...

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Skinny Veggie Detox Soup

Skinny Veggie Detox Soup

This is a go-to recipe for me when I have over-indulged and my joints are achy, my body feels bloated all over and my digestive system is a mess. Try this amazing skinny veggie Detox Soup is easy to make and chopped full of wonderful vegetables that will naturally...

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Creating a Stress-Free Christmas

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and...

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Balance for the Busy During the Holiday Season

Balance for the Busy During the Holiday Season

Self-care can seem selfish, however, being the best you for yourself makes you the best you for everyone else in your life. During the holiday season, life gets a little busier than usual. Self-care is a daily practice that we, as women, moms, wives, employees - need...

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Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They...

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Jalapeno Shrimp Poppers

Jalapeno Shrimp Poppers

Make your tailgate POP! Makes a dozen Ingredients: 10 oz large shrimp (peeled and and cleaned) 6 fresh jalapeno peppers 6 slices of bacon 2 0z cream cheese (room temp) 2 tsp of cayenne pepper Instructions: Preheat oven to 350 degrees Line a baking sheet with parchment...

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You’re Already Amazing

https://www.facebook.com/TheFitSoulbyAmyRamsey/videos/798762146972479/ "You're Already Amazing" book club/Bible study starts in a few weeks and we want you to join us! A Virtual, online private #Facebook group community. Join the study from the comfort of your home...

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Spicy Black Bean Cakes

Spicy Black Bean Cakes

Makes a Dozen Ingredients:  Bean Cakes 2 cans of black beans 1 small onion chopped 1 jalapeno minced 3 garlic cloves minced 1/4 cup of cilantro chopped 1 tsp mineral salt 1 tsp pepper 1 TBSP cumin Sauce: 1/4 cup Greek yogurt Juice of 1 small lime 1 TBSP of water...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,...

Taco Salad in a Jar

    Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It's not laden with lots of calories and fat that you would get from something like a queso dip, but you're not going to miss the flavor whatsoever. This is a hearty go-to in...

Amazing Detox Smoothie Recipe

  Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,...

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can...

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