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Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.

Cowboy Cookies

Delicious sugar-free, gluten-free, grain-free.... practically GUILT-FREE!!!! Enjoy xoxox, Amy Cowboy Cookies 1 cup of unsweetened coconut½ cup of sliced almonds¼ cup of chopped pecans1 cup of almond flour1 TBSP of coconut flour1 tsp aluminum-free baking powder1 tsp of...

Superfood Detox Salad

This delicious superfood 🥑🥒🥦🍠🍓  salad is not only taste great , but it’s powerhouse 👊🏻anti- inflammatory 👍🏻 meal and healing to the body. Pumpkin seeds are full of fiber, which helps you to stay full longer. They are rich in vitamin A, which helps your vision. The...

Berry Delicious Beet Superfood Smoothie

  Berry Delicious Beet Superfood Smoothie This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothieSeveral studies have shown where beets not...

Creole Jambalaya

In 2018,  New Orleans, Louisiana was selected as the number one destination spot in the world! Just a quick drive from where we live in Jackson, Mississippi.  New Orleans is our home away from home and always a fun weekend getaway. In honor of Mardi Gras, I have...

Easy Chili

chili recipe
Print
Easy Chili
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Chili is one of our all-time favs. It is filling and the ultimate comfort food on a cold day. I love this recipe because it is not only DELICIOUS, but it might be the quickest homemade chili you will ever make. To make it a little more “special” I add a little shredded cheese, greek yogurt, and (nitrate free) bacon. Bacon makes everything taste better!

Hot Cocoa (dairy free)

  This simple easy-to-follow recipe for my dairy-free hot cocoa drink is your solution to this cold weather. Warm yourself up and enjoy!   Hot Cocoa (Dairy-free) 1 cup of almond or coconut milk 1 tablespoon of cocoa 1 teaspoon of vanilla 1 dash of cinnamon 1-2 drops...

Word for the Year

2018 Word for the Year As we embark upon 2018, it is always a good time to be reflective and contemplative over the past year. Here are a few questions I like to consider for myself, and encourage you to do the same. What were your accomplishments over 2017? This can...

Skinny Veggie Detox Soup

Try this amazing skinny veggie detox soup recipe that is in The Fit Soul REBOOT. The program starts on Jan 15th. Easy to make and chopped full of wonderful vegetables that will naturally help detox the body and regulate the blood sugar.  Skinny Veggie Detox Soup Ready...

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and...

LATEST RECIPES

Seared Chicken & Summer Veggies

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer's market. I'm a huge fan of eating local, seasonal foods and supporting our local farmers. ...

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Fish Tacos

These delicious fish tacos are healthy, low carb and sugar-free. They are a great healthy option for those taco cravings we all get! The cauliflower and bean rice is absolutely fabulous on its own as a side as well so keep that on your list for any night of the week...

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Oven Fried Sweet Potato Fries

Oven Fried "Sweet Potato Fries" Ok- these are delish!!There is nothing worse than soggy fries- right? That is just gross.These sweet potato fries are nice, crisp and guilt free!! There is no flour to coat them in, no frying and a minimal amount of a healthy...

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Latest on the blog

Creating a Stress-Free Christmas

The holidays are here in full force – a time known for its busy nature that can lead to some serious stress. You likely have gone to several special engagements and parties already with more to come, a long list of people to whom you need to send holiday cards, and...

Balance for the Busy During the Holiday Season

Self-care can seem selfish, however, being the best you for yourself makes you the best you for everyone else in your life. During the holiday season, life gets a little busier than usual. Self-care is a daily practice that we, as women, moms, wives, employees - need...

You’re Already Amazing

https://www.facebook.com/TheFitSoulbyAmyRamsey/videos/798762146972479/ "You're Already Amazing" book club/Bible study starts in a few weeks and we want you to join us! A Virtual, online private #Facebook group community. Join the study from the comfort of your home...

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5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

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