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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

Amazing Detox Smoothie Recipe

Amazing Detox Smoothie Recipe

  Detox Smoothie Recipe This Detox Smoothie will help alkalize, detox your body and stabilize your blood sugar. Jumpstarting your Healthy Habit Reset!The chlorophyll in greens help rid the body of harmful environmental toxins from herbicides, cleaning products,...

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The Beginner’s Smoothie

The Beginner’s Smoothie

The Perfect Beginner's Smoothie One of my biggest “healthy swap” recommendations for weight loss and overall nutrition is a nutrient-dense protein smoothie to replace a meal a day.This Beginner Smoothie Recipe is a perfect place to start! It may take a little...

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Chicken Piccata

Chicken Piccata

  Chicken Piccata This is a great recipe even the men will love. Tender, chicken cutlets sauteed with capers and lemon slices and served with fresh asparagus and mushrooms. So delicious and filling you don't even have to tell them it's healthy. 6 chicken cutlets3...

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Singing Canary

Singing Canary

  Singing Canary This is a powerful anti-inflammatory drink AND super nourishing and healing to the adrenals as well. This is one of the first things I make with any sign of a cold or sickness. It taste like a yummy orangesicle!It takes a minute to peel the...

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Cowboy Cookies

Cowboy Cookies

Delicious sugar-free, gluten-free, grain-free.... practically GUILT-FREE!!!! Enjoy xoxox, Amy Cowboy Cookies 1 cup of unsweetened coconut½ cup of sliced almonds¼ cup of chopped pecans1 cup of almond flour1 TBSP of coconut flour1 tsp aluminum-free baking powder1 tsp of...

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Superfood Detox Salad

Superfood Detox Salad

This delicious superfood 🥑🥒🥦🍠🍓  salad is not only taste great , but it’s powerhouse 👊🏻anti- inflammatory 👍🏻 meal and healing to the body. Pumpkin seeds are full of fiber, which helps you to stay full longer. They are rich in vitamin A, which helps your vision. The...

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Berry Delicious Beet Superfood Smoothie

Berry Delicious Beet Superfood Smoothie

  Berry Delicious Beet Superfood Smoothie This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothieSeveral studies have shown where beets not...

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Creole Jambalaya

Creole Jambalaya

In 2018,  New Orleans, Louisiana was selected as the number one destination spot in the world! Just a quick drive from where we live in Jackson, Mississippi.  New Orleans is our home away from home and always a fun weekend getaway. In honor of Mardi Gras, I have...

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Easy Chili

Easy Chili

chili recipe
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Easy Chili
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Chili is one of our all-time favs. It is filling and the ultimate comfort food on a cold day. I love this recipe because it is not only DELICIOUS, but it might be the quickest homemade chili you will ever make. To make it a little more “special” I add a little shredded cheese, greek yogurt, and (nitrate free) bacon. Bacon makes everything taste better!

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Hot Cocoa (dairy free)

Hot Cocoa (dairy free)

  This simple easy-to-follow recipe for my dairy-free hot cocoa drink is your solution to this cold weather. Warm yourself up and enjoy!   Hot Cocoa (Dairy-free) 1 cup of almond or coconut milk 1 tablespoon of cocoa 1 teaspoon of vanilla 1 dash of cinnamon 1-2 drops...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!...

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