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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

Tomato Basil Salad Recipe –

Tomato Basil Salad Recipe –

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It's easy to make and...

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Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito This "healthier", sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun, festive look! I...

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Seared Chicken & Summer Veggies

Seared Chicken & Summer Veggies

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer's market. I'm a huge fan of eating local, seasonal foods and supporting our local farmers. ...

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Fish Tacos

Fish Tacos

These delicious fish tacos are healthy, low carb and sugar-free. They are a great healthy option for those taco cravings we all get! The cauliflower and bean rice is absolutely fabulous on its own as a side as well so keep that on your list for any night of the week...

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Oven Fried Sweet Potato Fries

Oven Fried Sweet Potato Fries

Oven Fried "Sweet Potato Fries" Ok- these are delish!!There is nothing worse than soggy fries- right? That is just gross.These sweet potato fries are nice, crisp and guilt free!! There is no flour to coat them in, no frying and a minimal amount of a healthy...

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Berry Lemon Tart

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

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Spicy Turkey Burgers

Spicy Turkey Burgers

  Spicy Turkey Burgers Burgers and summertime go hand in hand- don’t you agree? It’s all American! I love this healthy turkey burger recipe and I think you will too! It is so flavorful with the jalapenos, shallots, garlic, red peppers and all the fresh herbs!...

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Beefy Burrito Bowl

Beefy Burrito Bowl

  Beefy Burrito Bowl These beefy burrito bowls are delicious. They make a quick, healthy meal that’s a crowd-pleaser for both kids and adults. Using cauliflower rice instead of regular rice eliminates carbohydrates and helps to stabilize blood sugar which is...

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Simply Sexy Omelet

Simply Sexy Omelet

  Simply Sexy Omelet Weekend brunch wouldn’t be complete without an omelet. Originating in France, they can easily be adapted to suit individual tastes. This is one of my favorite recipes that’s filled with fresh, healthy ingredients. It’s great for breakfast,...

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Pan-seared Salmon

Pan-seared Salmon

  Pan-Seared Salmon  Pan-seared salmon is a delicious, quick and easy meal for any busy night. The benefits of this amazing fish are almost limitless. I try to have salmon at least twice a week. This pan-seared recipe is one of the quickest and easiest-...

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Taco Salad in a Jar

Taco Salad in a Jar

    Taco Salad in a Jar I really love taco salad! This recipe is super-fast but delicious. It's not laden with lots of calories and fat that you would get from something like a queso dip, but you're not going to miss the flavor whatsoever. This is a hearty go-to in...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Sweet Potato and Kale Gluten-Free Pizza

Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.

White Chicken Chili

White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!

Spicy Chili Recipe

“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.

Thanksgiving Day Damage Control Tips

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

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