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Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.

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LATEST RECIPES

Hot Cocoa (dairy free)

  This simple easy-to-follow recipe for my dairy-free hot cocoa drink is your solution to this cold weather. Warm yourself up and enjoy!   Hot Cocoa (Dairy-free) 1 cup of almond or coconut milk 1 tablespoon of cocoa 1 teaspoon of vanilla 1 dash of cinnamon 1-2 drops...

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Skinny Veggie Detox Soup

Try this amazing skinny veggie detox soup recipe that is in The Fit Soul REBOOT. The program starts on Jan 15th. Easy to make and chopped full of wonderful vegetables that will naturally help detox the body and regulate the blood sugar.  Skinny Veggie Detox Soup Ready...

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Pumpkin Smoothie Recipe

Nothing says “Autumn” like a lovely little pumpkin. Not only is the pumpkin fun to decorate your house, but it is delicious to eat. Pumpkins and pumpkin seeds are surprisingly healthful to your body. They are full of fiber, which helps you to stay full longer. They...

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