The Blog
Recipes, Workouts, & Inspiration for a Fit Soul.
Top Tips for Better Sleep
As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a non-negotiable health habit and encourage my clients to create a healthy sleep routine. Did you know that lack of sleep can cause... increases...
Drink It Up
One of my top fat loss tips... Proper Hydration. I know, it sounds too easy. The truth is most of stay slightly dehydrated. I consider this a non-negotaible healthy habit and have all my clients track their water intake. HOW MUCH WATER TO DRINK PER DAY... AND THE...
Chocolate Gingerbread Smoothie
I’ve got a super-secret superfood smoothie recipe that is one of my best-kept secrets for weight loss, and I want to share it with you! But before I do, let’s talk about a few misconceptions that come with smoothies, shall we? Now, smoothies, juices and...
Christmas Booty Blast (4-Day Reset)
click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to: Remove Toxins Assist your body in burning fat like a machine Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...
Tone It Up
Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4....
Full Body HIIT JUMPSTART
Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...
Full Body Workout
CHECK-IN WITH THE FACEBOOK GROUP WHEN YOU HAVE COMPLETED THIS WORKOUT! Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2....
Running from Limiting Beliefs
You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...
7 Tips to Stop Overwhelm
Overwhelm is a choice. Overflow is a choice. Which are you choosing? OUCH! I just stepped on my own toes. We live in a day and age where women are completely over-extended and exhausted. "Balancing" your busy life is impossible. The Fit Soul Tribe has a mantra...
How to Identify Your Food Triggers
Keeping a food diary brings awareness to your eating habits. If you experience certain side effects after particular foods, a food diary can be a useful reference to track possible food allergies or sensitivities. I have the members of The Fit Soul Tribe do this on a...
5 Reasons You Need Sleep
Metabolism, Mood, and Memory - What healthy habit is a keystone for all of these? It is also one of my top tips for FAT LOSS! As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a non-negotiable...
Breast Cancer: 5 Things to Change that Could Save Your Life
Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is diagnosed with breast...
Hi ! I'm Amy!
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
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Latest on the blog
Christmas Booty Blast (4-Day Reset)
click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to: Remove Toxins Assist your body in burning fat like a machine Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...
Tone It Up
Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up ROUND 1 1. Inch Worm to Commando Plank 2. Superman with Reach 3. V-Sit with Alternating Toe Touch 4....
Full Body HIIT JUMPSTART
Benefits of HIIT TrainingHIIT training has been one of the top trending forms of exercise for many years now, as it currently sits at the #1 trend (not fad). There is a good reason for this and many people have experienced many benefits. HIIT is efficient and...
Full Body Workout
CHECK-IN WITH THE FACEBOOK GROUP WHEN YOU HAVE COMPLETED THIS WORKOUT! Join my next Fit Soul 6 Slimdown Challenge! Prep week starts January 20th. Learn more here >>> https://www.thefitsoul.com/fitsoul6/. Warm-up 3 Rounds Work 40/Rest 20 1. Plank Squat 2....
Running from Limiting Beliefs
You can’t do it. You’re Too old. It just runs in the family... These “limiting beliefs” almost stopped me from some pretty incredible experiences and physical accomplishments in my life. My family has terrible knees. My Papa, mom, brother, etc... we just have bad...