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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

My #1 Tip for Fat Loss

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

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How to Kill the Stress Cycle Instantly

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

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3 Tips for Weight Loss Success

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

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My 3 Summer Go-To Outfits

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

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Lessons I’ve Learn from the Coronavirus

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

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4 Ways to Persevere During Hard Times

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

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Creamy Taco Soup

Creamy Taco Soup

This low carb, dairy-free, paleo-friendly and keto-friendly Creamy taco soup is hearty and delicious.  It’s packed with a rainbow of veggies, phytonutrients, vitamins and protein and healthy fats. It’s like enjoying the tacos without the carbs and guilt! This soup is...

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Ab Challenge: Plank Cycle

Ab Challenge: Plank Cycle

3 Rounds: Alternating Plank and Bicycle Crunches   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...

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Tight Mama Toning Lower Body Workout

Tight Mama Toning Lower Body Workout

Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE   Looking for more...

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Tight Mama Toning Upper Body Workout

Tight Mama Toning Upper Body Workout

Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through   Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE   Looking for more at-home workouts while your gym...

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4 Steps to Achieve Your Fitness Goals

4 Steps to Achieve Your Fitness Goals

Are you having trouble getting in your daily workout or staying consistent with an exercise program? Maybe you have great intentions. Maybe you really do want to be more active, but you keep falling short of your fitness goals. You get started but you struggle to...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

FREE HEALTHY WEIGHT LOSS HACKS

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Amy on The Fit Soul App

10 TO TRIM

10 Days. 10 Minutes per Day. RAPID RESULTS!

10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

3 Tips to Shorten Your Workouts but Still Get Massive Results

Short on Time??? Not seeing the results you want from your workout?? I don't believe you need to spend HOURS in the gym in order to get results. In fact, my Fit Soul Programs all include workouts that are only 10-30 minutes long. That's it! Here are my 3 tips to...

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

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