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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

Lessons I’ve Learn from the Coronavirus

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

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4 Ways to Persevere During Hard Times

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

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Creamy Taco Soup

Creamy Taco Soup

This low carb, dairy-free, paleo-friendly and keto-friendly Creamy taco soup is hearty and delicious.  It’s packed with a rainbow of veggies, phytonutrients, vitamins and protein and healthy fats. It’s like enjoying the tacos without the carbs and guilt! This soup is...

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Ab Challenge: Plank Cycle

Ab Challenge: Plank Cycle

3 Rounds: Alternating Plank and Bicycle Crunches   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...

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Tight Mama Toning Lower Body Workout

Tight Mama Toning Lower Body Workout

Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE   Looking for more...

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Tight Mama Toning Upper Body Workout

Tight Mama Toning Upper Body Workout

Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through   Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE   Looking for more at-home workouts while your gym...

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4 Steps to Achieve Your Fitness Goals

4 Steps to Achieve Your Fitness Goals

Are you having trouble getting in your daily workout or staying consistent with an exercise program? Maybe you have great intentions. Maybe you really do want to be more active, but you keep falling short of your fitness goals. You get started but you struggle to...

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Make Self-Care a Priority

Make Self-Care a Priority

Y'all, I cannot believe I am telling you this, but I learned a valuable lesson over the past week. One that I should know better, but I completely ignored... and it cost me big time. For the last 2 weeks, I have been dealing with a nasty cough and an upper respiratory...

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Top Tips for Better Sleep

Top Tips for Better Sleep

As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep.  I consider it a non-negotiable health habit and encourage my clients to create a healthy sleep routine. Did you know that lack of sleep can cause... increases...

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Drink It Up

Drink It Up

One of my top fat loss tips... Proper Hydration. I know, it sounds too easy. The truth is most of stay slightly dehydrated. I consider this a non-negotaible healthy habit and have all my clients track their water intake. HOW MUCH WATER TO DRINK PER DAY... AND THE...

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Chocolate Gingerbread Smoothie

Chocolate Gingerbread Smoothie

I’ve got a super-secret superfood smoothie recipe that is one of my best-kept secrets for weight loss, and I want to share it with you! But before I do, let’s talk about a few misconceptions that come with smoothies, shall we?     Now, smoothies, juices and...

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Christmas Booty Blast (4-Day Reset)

Christmas Booty Blast (4-Day Reset)

click here>> Get your Holiday Detox for $19! This 4- DAY Holiday Reset Plan is designed to:  Remove Toxins  Assist your body in burning fat like a machine  Reduce inflammation…YES PLEASE!!! Get you nourished on all levels as your body becomes toxin-free...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

Ab Challenge: Plank Cycle

3 Rounds: Alternating Plank and Bicycle Crunches   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE If you loved this workout, I know you are going to love the workouts...

Tight Mama Toning Lower Body Workout

Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE   Looking for more...

Tight Mama Toning Upper Body Workout

Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through   Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE   Looking for more at-home workouts while your gym...

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