The Blog
Recipes, Workouts, & Inspiration for a Fit Soul.
5 Reasons You Need Sleep
Metabolism, Mood, and Memory - What healthy habit is a keystone for all of these? It is also one of my top tips for FAT LOSS! As an integrative health coach, I teach my clients and The Fit Soul Tribe members the importance of sleep. I consider it a non-negotiable...
Breast Cancer: 5 Things to Change that Could Save Your Life
Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is diagnosed with breast...
My Transformation. See how I shed the weight – it may not be what you think!
For nearly 20 years, I have been helping women "get fit". This comes easily to me as I am a natural motivator and am passionate about fitness and helping others. But, let me give you a little history: My thirties were not my best decade. For 11 years in a row, I was...
Lemon Ginger Water
This delicious, refreshing Lemon Ginger Water recipe will help detoxify, heal and rehydrate your body. Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can alter your body's metabolism, so aim to...
12 Ways To Sneak Superfoods Into Your Diet
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!
Spicy Chili Recipe
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
Thanksgiving Day Damage Control Tips
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...
Turkey and Kale Crock-Pot Soup
This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful- because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious. Let's talk...
Sugar-free Minty Cucumber Spritzer
I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...
Hi ! I'm Amy!
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
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Latest on the blog
Breast Cancer: 5 Things to Change that Could Save Your Life
Approximately 1 in 8 women will be diagnosed with breast cancer. This is a staggering statistic that has impacted all of our lives. Our bodies want so badly to be well and have optimal health. My friend Michelle is one of those 1 in 8 who is diagnosed with breast...
My Transformation. See how I shed the weight – it may not be what you think!
For nearly 20 years, I have been helping women "get fit". This comes easily to me as I am a natural motivator and am passionate about fitness and helping others. But, let me give you a little history: My thirties were not my best decade. For 11 years in a row, I was...
12 Ways To Sneak Superfoods Into Your Diet
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!