Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!
Spicy Chili Recipe
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
Thanksgiving Day Damage Control Tips
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...
Turkey and Kale Crock-Pot Soup
This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful- because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious. Let's talk...
Sugar-free Minty Cucumber Spritzer
I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...
Leg, Booty and Core HIIT
Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural...
LATEST RECIPES
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
read moreWhite Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!
read more
Spicy Chili Recipe
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
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Latest on the blog
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!
Spicy Chili Recipe
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
Thanksgiving Day Damage Control Tips
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...