Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...
Turkey and Kale Crock-Pot Soup
This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful- because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious. Let's talk...
Sugar-free Minty Cucumber Spritzer
I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...
Leg, Booty and Core HIIT
Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural...
Tomato Basil Salad Recipe –
Refreshing and Delicious Tomato & Fresh Basil Salad Recipe This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It's easy to make and keeps in...
Sparkling Summer Probiotic Mojito
Sparkling Summer Probiotic Mojito This "healthier", sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun, festive look! I...
Summer Pizza with Goat Cheese, Walnuts and Cauliflower Crust
Fresh zucchini and yellow squash delightfully squeal summertime is here. What better way to enjoy them than on a pizza!!! Yes, a pizza- a healthy pizza. I served this as an appetizer at a party and it was hit. It could easily be an entree as well. I made a trip to my...
Seared Chicken & Summer Veggies
This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer's market. I'm a huge fan of eating local, seasonal foods and supporting our local farmers. ...
LATEST RECIPES
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...
read more
Turkey and Kale Crock-Pot Soup
This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful- because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious. Let's talk...
read more
Sugar-free Minty Cucumber Spritzer
I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...
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Latest on the blog
Detox Bone Broth Soup
Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...
Sugar-free Minty Cucumber Spritzer
I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...
Leg, Booty and Core HIIT
Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural...
Berry Lemon Tart
Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...