The Blog
Recipes, Workouts, & Inspiration for a Fit Soul.
Lemon Ginger Water
12 Ways To Sneak Superfoods Into Your Diet
Sweet Potato and Kale Gluten-Free Pizza
White Chicken Chili
Spicy Chili Recipe
Thanksgiving Day Damage Control Tips
Detox Bone Broth Soup
Turkey and Kale Crock-Pot Soup
Sugar-free Minty Cucumber Spritzer
Leg, Booty and Core HIIT
TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY
Tomato Basil Salad Recipe –
Hi ! I'm Amy!
I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
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“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.
Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”
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12 Ways To Sneak Superfoods Into Your Diet
Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are mostly plant-based and offer maximum nutritional benefits, often with minimal calories. Superfoods are packed with vitamins, minerals and antioxidants...
Sweet Potato and Kale Gluten-Free Pizza
Finally, a pizza you can serve and feel good about eating. This Sweet Potato and Kale Gluten-Free Pizza is delicious, pretty, healthy and super easy to make.
White Chicken Chili
White Chicken Chili has mild flavors are subtle, surprising and delicious. Not only is The White Chicken Chili delicious, but super quick and easy to make!
Spicy Chili Recipe
“Winning Spicy Chili Recipe”
I’m sure of it–as soon as I can find a competition to enter! This Spicy Chili Recipe is amazing, both thick and hearty, like—stick to your ribs hearty. It also has serious heat, but you can adjust that to taste.
Thanksgiving Day Damage Control Tips
You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.