Recipes, Fitness, Inspiration and Food for the Soul. Browse articles by category or check out the most recent posts below.

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Turkey and Kale Crock-Pot Soup

This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful-  because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious.  Let's talk...

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...

Tomato Basil Salad Recipe –

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It's easy to make and keeps in...

Sparkling Summer Probiotic Mojito

Sparkling Summer Probiotic Mojito This "healthier", sugar-free Sparkling Summer Probiotic Mojito, is refreshing, delicious, super easy and quick to make. Might I add- it is also beautiful, the strawberries, blueberries, and limes give the drink a fun, festive look! I...

Summer Pizza with Goat Cheese, Walnuts and Cauliflower Crust

Fresh zucchini and yellow squash delightfully squeal summertime is here. What better way to enjoy them than on a pizza!!! Yes, a pizza- a healthy pizza. I served this as an appetizer at a party and it was hit. It could easily be an entree as well. I made a trip to my...

Seared Chicken & Summer Veggies

This Seared Chicken with Summer Veggies dish perfect dish for a fresh, delicious and quick meal. I was able to pick up the squash, zucchini, and onions fresh from the farmer's market. I'm a huge fan of eating local, seasonal foods and supporting our local farmers. ...

LATEST RECIPES

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

read more

Turkey and Kale Crock-Pot Soup

This Turkey and Kale Crock-pot Soup is delicious, hearty, healthy and beautiful. Yes, beautiful-  because it has so many vibrant colors. This recipe is: healthy, gluten-free, low carb, great for families, easy to make, made with real food and delicious.  Let's talk...

read more

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

read more

Latest on the blog

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Sugar-free Minty Cucumber Spritzer

I love all things minty and cucumber so I am excited to share with you a new all-natural, zero calorie, sugar-free mixer. Be Mixed Be Mixed uses monk fruit and stevia for sweetness. Besides being all-natural and sugar-free, it has no artificial flavors or...

Leg, Booty and Core HIIT

Tight booty, sexy legs, and a strong core? I don't know ANY woman who doesn't want that. Right? One of the top concerns I receive for exercise is lack of time. People are just plain busy. One of the biggest workout requests I receive is for the booty and abs. Today...

Berry Lemon Tart

Lemon Berry Tart This Berry Lemon Tart is a tangy, refreshing and healthy dessert. The almond flour crust is soft and buttery while the filling is creamy and tart. The berries give a sweetness to the dessert. This healthier dessert is grain free, gluten free, dairy...

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