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The Blog

Recipes, Workouts, & Inspiration for a Fit Soul.

My 2021 Word of the Year

My 2021 Word of the Year

Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy...

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Friendsgiving Harvest Salad

Friendsgiving Harvest Salad

With a heart of gratitude, harvest veggies and feeling all the Thanksgiving and Christmas vibes, this salad is delicious, pretty and healthy!   WINTER SALAD INGREDIENTS 4 cups shredded Brussels sprouts 1 head kale 1/2 cup goat cheese FOR THE SQUASH: 1 small...

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How to Overcome Holiday Overwhelm and Exhaustion

How to Overcome Holiday Overwhelm and Exhaustion

  Let’s be honest, the holidays can be completely overwhelming and exhausting. 2020 has brought us a fair share of stress, confusion and overwhelm. When your to-do list is too long, your mind never stops racing, and you feel like you can never catch up, how do...

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Determination & Leadership for a Good Cause

Determination & Leadership for a Good Cause

Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this...

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My #1 Tip for Fat Loss

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

read more
How to Kill the Stress Cycle Instantly

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

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3 Tips for Weight Loss Success

3 Tips for Weight Loss Success

How many times have you had the best intentions and "recommit" to your health, and by 10:00 am on Monday morning, you've already blown it!⁠ Been there, done that!⁠ ⁠ For Quick results... I always turn to the Jumpstart Nutrition program that I use with all my clients...

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My 3 Summer Go-To Outfits

My 3 Summer Go-To Outfits

You know I am a straight up Lululemon snob. Leggings are everything, especially when we've been at home so much more lately! Recently, I partnered with a brand new Athleisure company in prelaunch. Y’all, we have the same Lulu quality, but our style has more flavor....

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Lessons I’ve Learn from the Coronavirus

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

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4 Ways to Persevere During Hard Times

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

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Creamy Taco Soup

Creamy Taco Soup

This low carb, dairy-free, paleo-friendly and keto-friendly Creamy taco soup is hearty and delicious.  It’s packed with a rainbow of veggies, phytonutrients, vitamins and protein and healthy fats. It’s like enjoying the tacos without the carbs and guilt! This soup is...

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Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

FREE HEALTHY WEIGHT LOSS HACKS

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Amy on The Fit Soul App

10 TO TRIM

10 Days. 10 Minutes per Day. RAPID RESULTS!

10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those cravings in their tracks!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

My 2021 Word of the Year

Hustle versus Surrender Every entrepreneur knows this struggle is real. Each year, I take time to take to reassess the previous year and make goals that align with my life’s prioritizes. Being a typical strong willed type A, I struggle with my self-Imposed busy...

How to Overcome Holiday Overwhelm and Exhaustion

  Let’s be honest, the holidays can be completely overwhelming and exhausting. 2020 has brought us a fair share of stress, confusion and overwhelm. When your to-do list is too long, your mind never stops racing, and you feel like you can never catch up, how do...

Determination & Leadership for a Good Cause

Good news that will put a smile on your face? Let me tell you about the determination and leadership of my young friend Teddi. Teddi, with the help of her family, raised over $7000 with Jackson, Mississippi’s first ever Tunnel to Towers 5K. The donations from this...

My #1 Tip for Fat Loss

I work with a lot of women who are looking to lose weight. Some of these women need a whole lifestyle overhaul, from nutrition to their fitness - all the things. But, some of them have tried to lose weight over and over and over. They've honed in on their nutrition....

How to Kill the Stress Cycle Instantly

What a stressful week! I am feeling it... My mom is having surgery, my business is full throttle, lots of responsibilities, and my head is about to explode. So, I had to STOP. I knew that if I didn't, I would continue to get more and more overwhelmed, leading to...

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