This smoothie is not only a powerhouse smoothie, jammed packed with incredible nutrients but it is also delicious and beautiful! This is a heart healthy and detoxifying smoothie
Several studies have shown where beets not only help improve blood pressure, but also have potent antioxidants and anti-inflammatory properties that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and possibly cancer.
Raspberries are not only an great anti-aging food, but extremely high in antioxidants, which can help slow cancer growth by fighting the free radical molecules in your body.
The lemon gives you a high dose of immune boosting vitamin C.
Avocados contain more potassium than bananas! Avocados and flax seeds and are loaded with heart healthy fats.
- 1 small beet trimmed and peeled (about 1 cup)
- 1 small apple cored and chopped
- 10-12 ounces unsweetened almond milk or water
- 1/2-1 cup frozen or fresh raspberries
- 1 cup fresh spinach
- 1/2 small avocado
- 1 teaspoon flax seeds
- 1/2 juice fresh squeezed lemon
- 5-6 ice cubes
- optional unsweetened protein powder
Roughly chop the beet and apple.
Add all the ingredients in a blender and mix until smooth. Add more liquid if you desire a thinner smoothie.
Optional: sweeten with stevia