The Transformation Trainer.
Creator of The Fit Soul Programs
Certified Integrative Nutrition Health Coach. Certified Personal and Group Fitness Trainer. Passionate about helping women experience breakthroughs and transformations they never dreamed possible.
Hi! I’m Amy. I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.
Right now, you may be feeling stuck.
You want the freedom that health brings. The joy of feeling at home in your body. The energy to hop out of bed in the morning and take on the world. But you’re not sure how to get there and it’s not like you haven’t tried.
You’re stuck between the desire to live your best life and the actions you need to take to achieve your goals and dreams. All the while you’re wondering, why is what I’ve been doing not working?
You try your best to live a healthy lifestyle—you exercise, attempt to get enough sleep, and generally take pretty good care of yourself. But your best sometimes equate less than consistent exercise. Or hitting the gym too hard to compensate for whatever’s going on with your diet or your inner life. Maybe you find yourself slumped comfortably on the couch each night binge eating chips but telling yourself you’re keeping it healthy with a diet coke. Or you could be that person who reads every label, counts calories obsessively, and never stops to question why you don’t feel awesome.
I’ve been there. I lived behind a facade of “health” for years. All the while thinking I was the perfect picture of health. I did all the things I thought were important— but I couldn’t ignore how I felt: exhausted, depleted, and in pain. The copious amounts of coffee, diet coke, and Aleve didn’t seem to help. So I went on a journey to find something that would.
That’s when I had my AHA moment and from there on out, everything changed.
TODAY, I MOTIVATE AND TEACH WOMEN HOW TO LIVE A LIFE OF PURPOSE AND FIND LASTING JOY THROUGH Integrative nutrition, fitness and faith.
I run and coach virtual online fitness and nutrition programs. The Fit Soul Tribe is my baby!! My all-in-one membership ON AN APP. I also work with women virtually, 1:1. Helping women transform and feel great every single day, lights me up.
Once upon a time, I was in the best shape of my life, but little did I know, I was far from healthy…
I was working out every day of the week (if not twice a day). Counting calories like my life depended on it. I thought I was the healthiest person I knew, but I wasn’t balanced and it showed.
I took Aleve to deal with my chronic inflammation and consumed copious amounts of caffeine to keep my energy levels up. I may have looked amazing, but my body was sending me clear signs that I needed to make a change.
At the same time I was seeing women at the gym who were working so hard to lose weight, yet nothing was working. I realized I was missing a piece of the puzzle. That’s when I started learning about integrative nutrition. I went on a personal journey to discover how food can heal and nourish my body. It’s a whole lot different from the bootcamp style diet and fitness regime I’d been clinging to for years.
I started training with the Institute for Integrative Nutrition and the way I viewed health transformed.
I began coaching clients to implement wellness strategies that aren’t just band-aids, but that actually help them achieve lasting health and limitless joy.
Health is freedom. I’m blessed to say that today I’ve found the missing piece to the wellness puzzle that so many people desperately need. My mission: to share it with women who are ready to live their best life.
My adult life has been filled with some crazy drama, and it almost kept me down.
Learning to love yourself enough to be your greatest advocate is powerful. Overcoming obstacles in life is not easy, but it’s how you grow. By God’s grace, support from friends and family, and years of therapy, I can boldly profess, that I am resilient. I’ve overcome setbacks that at one time felt impossible to move beyond. Because of that, I teach other women that they can do the same.
My past does not define me. Learning to embrace this, and let go of regrets, guilt, and shame has brought freedom to what was a broken and battered spirit. It’s never too late.
Don’t let your fears get in the way of your dreams.
I want you to realize that a warrior lives within you. You can accomplish what feels impossible. Whether it’s getting in the best shape of your life, finally finding an eating style that fuels your body and helps you lose weight, or simply connecting with your deeper purpose.
Joy. Satisfaction. Fulfillment. It’s all waiting for you.
When you take action and start the journey toward becoming your best self, something amazing happens. You start to believe that you are capable of anything. You embody strength and radiate joy. God rewards action.
Your health and wellbeing can be amazing assets for your one and only precious life.
Life becomes infinitely more enjoyable when you start loving yourself enough to nourish your body, mind, and spirit. Society makes health and wellness seem so complicated. Everywhere you look there are mixed messages, blanket statements, and cherry-picked facts about what’s best.
The truth is that wellness is a very personal journey. No two people will follow the same path. There was a time when I was very confused about what real wellness was. And I suffered because of it.
Save yourself the strife I faced. Be empowered to believe in your own capacity to feel amazing, to be at home in your body and at one with your purpose.
I’ve got nearly two decades of experience, including the following certifications:
- Certified Integrative Nutrition Health Coach IIN
- Certified Personal Trainer and Certified Group Personal Trainer NASM CPT
- Mindset Coach
- Metabolism and Hormone Speciality Certification
- Group Exercise Instructor
- HIIT Specialist, Corte Training Specialist and more
master your mindset.
FOUNDATIONS OF A FIT SOUL
Progress over perfection- It’s a marathon and not a sprint– enjoy the ride!
- 80/20 LIFESTYLE- ITS A GAME CHANGER
- GOOD RELATIONSHIPS ENRICH LIFE…WE ARE CREATED FOR RELATIONSHIPS
- YOU CAN NOT OUT EXERCISE A BAD DIET
- EAT REAL FOOD, DRINK MORE WATER, MOVE YOUR BODY
- CROWD OUT THE CRAP IN LIFE.. FROM YOUR FOOD, MIND AND RELATIONSHIPS
- GRATITUDE CHANGES EVERYTHING- PRACTICE IT DAILY (BE OBSESSIVELY GRATEFUL)
- DON’T JUST WISH FOR IT, WORK FOR IT
- EMBRACE DOING HARD THINGS IN LIFE
- YOUR MISTAKES DO NOT DEFINE YOU….
- USE FAILURE AS AN OPPORTUNITY TO GROW- ELIMINATE ALL EXCUSES
- SEEK TO LEAVE AN AMAZING LEGACY
- YOU HAVE AN AUDIENCE OF ONE. SEEK TO HONOR HIM
WAYS TO WORK WITH ME
Start Your Transformation Journey
1 Grab my FREE Top 5 Healthy Weight-loss Hacks and get on my email list to receive weekly health hacks and wellness strategies. Go from feeling tired, stuck and frustrated in your skin to feeling energized, empowered and fabulous with these top 5 Healthy Weight-loss Hacks. Click Here.
2Check out my signature program, The Fit Soul Tribe Monthly Membership – The All-in-One Membership on an APP-for busy women to get the tools and support they need to come alive and thrive.
3Get exclusive, private, one-on-one weekly workouts, health coaching check-ins, motivation, and massive accountability with me. Create new habits and surefire customized strategies, plus have support to make sure they stick! I’ll be there with you providing personalized wellness strategies and guidance.Click here for a FREE ASSESSMENT and more information.
4Wanna do what I do?? Do you love health and wellness and want to have a practice to impact others? Check out the program I recommend for Health Coach Certification.