facebook pixel

Ab Challenge: Plank Cycle

Fitness, Fitness/Exercise Tips, Workouts | 0 comments

3 Rounds:

Alternating Plank and Bicycle Crunches

 

Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HERE

Or try this Tight Mama Toning Lower Body Workout >> CLICK HERE


If you loved this workout, I know you are going to love the workouts in the Fit Soul 6 Slimdown Program! Not only will you get this workout and many more, but you’ll also get a full meal plan, accountability, and support that you need to have your transformation! My next round will start soon, you can jump on the waitlist for our next Fit Soul 6 Slimdown Program!

 

>> CLICK HERE TO JOIN THE FIT SOUL 6 WAITLIST <<

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

FREE- 5 TOP HEALTHY WEIGHT LOSS HACKS

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

 

Get Yours Now!

The Fit Soul Tribe

Your All-In-One TRANSFORMATION PROGRAM. EXPRESS FITNESS+SIMPLE NUTRITION PLAN+ ACCOUNTABILITY + AMAZING SUPPORT- ON AN APP.

 

Join us now!

“I am down 9.9lbs and a bunch of inches in 30 days. I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

Amy S.

Latest on the blog

Lessons I’ve Learn from the Coronavirus

COVID Blessings: Lessons and Insights from a 10-Year-Old Week 1 of the COVID shelter in place had all of America almost numb. Fear and uncertainty were sweeping the nation as life as we all knew it had abruptly come to a screeching halt. It was shocking, confusing,...

4 Ways to Persevere During Hard Times

Sunday morning church on the screen porch during COVID-19... I had to share the message as it is simple but an important reminder of hope and truth during trial, hardship, sickness, death, pain, and persecution. It is real. The struggle is real. COVID is shaking the...

Tight Mama Toning Lower Body Workout

Warm-up 3 rounds, 1 minute each: 1. Stiff Leg Deadlift 2. Skier Swing 3. Lateral Lunge 4. Flutter Kicks   Check out my Tight Mama Toning Upper Body Workout too! >> CLICK HEREOr try this Plank Cycle Ab Challenge << CLICK HERE   Looking for more...

Tight Mama Toning Upper Body Workout

Warm-up 3 rounds, 1 minute each 1. Squat to Press 2. Bentover Row to Burpee 3. Glute Bridge with Chest Fly 4. Plank Pass Through   Check out my Tight Mama Toning Lower Body Workout too! >> CLICK HERE   Looking for more at-home workouts while your gym...

4 Steps to Achieve Your Fitness Goals

Are you having trouble getting in your daily workout or staying consistent with an exercise program? Maybe you have great intentions. Maybe you really do want to be more active, but you keep falling short of your fitness goals. You get started but you struggle to...

5 Healthy Weight-loss Hacks

Get immediate access to my top tips and hacks so you can finally lose those stubborn pounds, have more energy and GET TONED… QUICK!

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest