I motivate and teach women how to live life on purpose and find lasting joy through integrative nutrition, fitness, and faith.
Let Me Show You How
Meet Amy Ramsey

Hi! I’m Amy.

I motivate and teach women how to live life on purpose and find lasting joy through holistic integrative nutrition, fitness, and faith.

The soulful journey to a healthier, happier you starts here.

There’s so much conflicting information about health and well-being. It’s overwhelming to the point where many women get stuck in a state of analysis paralysis.

You know you’re ready to make a change, to feel better about yourself, to have more energy and food freedom— but you’ve got no idea where to start.

Here’s the truth:There’s no such thing as one-size-fits-all!

Align with your greater purpose and live a truly inspired life.

Your life is a very precious gift and magnificently created. Learn to listen to your body, mind, and spirit- and living your best life becomes your new normal.

Who doesn’t want to look and feel their best all the time? The problem is, the skeptic in you thinks it’s impossible. The cynical voice in your head says there’s no way for you to look and feel the way you want.

But I’ve got news, the skeptic is wrong.  It is possible! You can live your best life, and you will. Through integrative nutrition, fitness, and strategies that set your soulful journey  in motion, you can become the best version of yourself.

Gain the confidence and strength you need to live a life of purpose and flourish from the inside out.

Integrative Nutrition

Nutritional coaching and courses that covers all the bases— emotional, physical, and spiritual. I help women feel at home in their bodies with integrative health strategies founded on the concept of bio-individuality.


Fitness programs and personalized coaching designed to help you feel energized and confident. At the Fit Soul, we make fitness fun!


A healthy and happy life stems from a foundation rooted in faith. Live your best life with faith-based strategies that will empower you to soar toward your dreams and goals.

Welcome to THE FIT SOUL: Where women get the tools and support they need to come alive and THRIVE.

Latest from Amy Ramsey

Workouts, inspiration, and recipes straight from my kitchen..

Detox Bone Broth Soup

Detox Bone Broth Soup

Detox Bone Broth Soup is my "go-to" food when I need to de-bloat and cleanse my body. I make several batches of the Detox Bone Broth Soup at a time to so I can keep a couple of quart-size bags in the freezer. I've experimented with a lot of bone broth soups to detox,...

Tomato Basil Salad Recipe –

Tomato Basil Salad Recipe –

Refreshing and Delicious Tomato & Fresh Basil Salad Recipe This Tomato Basil Salad is fresh, easy to make, and really delicious. The Tomato Basil Salad is similar to a Caprese salad, except it has feta cheese instead of fresh mozzarella. It's easy to make and keeps in...

You’re Already Amazing

You’re Already Amazing "You're Already Amazing" book club/Bible study starts in a few weeks and we want you to join us! A Virtual, online private #Facebook group community. Join the study from the comfort of your home...



Book Club & Bible study group

FREE Consultation

schedule a call with Amy

Football Friday Freebies

free workouts & food in time for football

The Fit Soul Event Calendar

check out & RSVP to our upcoming events

Get Your FREE Travel Healthy Guide Here!

You'll also get healthy tips, encouragement, meal plans, and more straight to your inbox!

PLUS— You’ll get access to free goodies like workout videos, recipes, and words of encouragement to help you on your healthy journey.

Thank you! Your freebie is on its way to your inbox!

Pin It on Pinterest