The Soulful Journey to a Happier, Healthier You starts here…
without dumb diets and hours in the gym!

Get immediate access to my top tips and health hacks so you can reach your goals, have more energy, GET TONED and finally have your TRANSFORMATION… QUICK!!

Transform your Body and Soul

10 Days.
10 Minutes per Day.

Rapid Results!

3 Simple Steps. 10 Days. Let’s do this!



Workout with Amy as your
personal trainer and health coach in her signature program.

The Transformation 6 Program

Join Amy’s group coaching program to transform your body and life. The next round is starting soon! Join the waitlist today!

1 on 1

Apply to work with Amy one-on-one to finally have the body and life you love.

Only 10 Spaces Per Year




I lost 16 inches and 11 pounds, dropped 4 dress sizes.AND HER CHOLESTEROL IS LOWERED 90 POINTS IN 5 WEEKS!!!

, I just wanted to take a moment to thank you for creating such an amazing program. I think you should know just how much you’ve changed my life.

Anne Marie

Finally a success for me! I am not working out as much as I have in the past and continue to see changes in my body and my overall health.

I do try to move my body in some way daily but I have finally learned that what goes on my mouth in just as important as exercise!! Amy helped me learn to eat in a way to finally lose the weight and feel better!



I value the importance of being the best version of myself that I can be and the Fit Soul App is helping me to achieve and maintain my health and nutrition goals. I am a mother and grandmother!

I like how the exercises are quick and efficient and work many muscle groups. I find it easy to modify to the level I am at.


Meet Amy Ramsey

Hi! I’m Amy.

I motivate and teach women how to live life on purpose and find lasting joy through holistic integrative nutrition, fitness, and faith.

The soulful journey to a healthier, happier you starts here.

There’s so much conflicting information about health and well-being. It’s overwhelming to the point where many women get stuck in a state of analysis paralysis.

You know you’re ready to make a change, to feel better about yourself, to have more energy and food freedom— but you’ve got no idea where to start.

Here’s the truth:There’s no such thing as one-size-fits-all!

Align with your greater purpose and live a truly inspired life.

Your life is a very precious gift and magnificently created. Learn to listen to your body, mind, and spirit- and living your best life becomes your new normal.

Who doesn’t want to look and feel their best all the time? The problem is, the skeptic in you thinks it’s impossible. The cynical voice in your head says there’s no way for you to look and feel the way you want.

But I’ve got news, the skeptic is wrong.  It is possible! You can live your best life, and you will. Through integrative nutrition, fitness, and strategies that set your soulful journey  in motion, you can become the best version of yourself.

Gain the confidence and strength you need to live a life of purpose and flourish from the inside out.

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